Are you ready to transform your keto snacking experience with a mouthwatering treat that combines the bold kick of buffalo sauce, the creamy richness of cream cheese, and the savory goodness of shredded chicken? These Buffalo Chicken Fat Bombs are not just a snack—they're a culinary revolution that will have you ditching boring diet foods forever! Perfect for low-carb enthusiasts, meal preppers, and anyone craving a protein-packed, flavor-loaded bite that takes just minutes to prepare.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Keto
Serves: 12 servings
Ingredients
- Cooked shredded chicken
- Cream cheese
- Buffalo sauce
- Ranch seasoning
- Chopped green onions
Instructions
- Ensure all ingredients are at room temperature to facilitate easier mixing and blending.
- In a medium-sized mixing bowl, combine softened cream cheese with shredded cooked chicken, creating a smooth and consistent mixture.
- Add buffalo sauce to the chicken and cream cheese mixture, stirring thoroughly to distribute the spicy flavor evenly throughout the blend.
- Sprinkle ranch seasoning over the mixture and mix well, ensuring all ingredients are fully incorporated and the seasoning is distributed uniformly.
- Fold in chopped green onions, providing a fresh and slightly sharp flavor contrast to the creamy and spicy base.
- Using clean hands or a small cookie scoop, form the mixture into uniform balls approximately 1-
- 5 inches in diameter.
- Place the formed fat bombs on a parchment-lined baking sheet or plate.
- Refrigerate the fat bombs for at least 30 minutes to allow them to firm up and develop a more solid consistency.
- Before serving, let the fat bombs sit at room temperature for 5-10 minutes to soften slightly for optimal texture and flavor.
Tips
- Temperature Matters: Always use room temperature ingredients to ensure smooth, easy mixing and a uniform texture.
- Customize Your Heat: Adjust the buffalo sauce quantity to control the spice level—more sauce for heat lovers, less for milder palates.
- Mixing Technique: Use a fork or spatula to mix ingredients thoroughly, ensuring even distribution of flavors.
- Uniform Sizing: Use a small cookie scoop or tablespoon to create consistent-sized fat bombs for even chilling and serving.
- Chill for Success: The 30-minute refrigeration is crucial for setting the texture and allowing flavors to meld together.
- Storage Hack: These fat bombs can be stored in an airtight container in the refrigerator for up to 5 days, making them perfect for advance meal prep.
- Garnish Option: Sprinkle extra chopped green onions or a dash of ranch seasoning on top before serving for an extra flavor boost.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 1g
Protein: 10g
Fat: 9g
Saturated Fat: 5g
Cholesterol: 45mg
