Prepare to transform your dinner routine with a mouthwatering twist on classic salmon that combines the rich, tender fish with a fiery buffalo sauce that'll make your palate dance! This Buffalo Salmon with Roasted Red Onions isn't just another seafood recipe—it's a culinary adventure that brings restaurant-quality flavor straight to your kitchen in just 30 minutes. Whether you're a spice lover, a salmon enthusiast, or someone looking to impress dinner guests, this recipe promises to deliver a knockout meal that's both easy to prepare and incredibly delicious.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1 large red onion, sliced
- 1/2 cup buffalo sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Pat the salmon fillets dry with paper towels to ensure crisp edges and better sauce adherence. Season both sides of the salmon with salt and pepper.
- Slice the red onion into thin, even rings or half-moon shapes to ensure uniform roasting.
- Drizzle olive oil over the baking sheet, spreading it evenly. Arrange the sliced red onions in a single layer, ensuring they're not overcrowded.
- Place the seasoned salmon fillets on top of the onions, leaving some space between each fillet for even cooking.
- Pour the buffalo sauce evenly over the salmon fillets, ensuring each piece is well-coated. Use a brush if needed to distribute the sauce thoroughly.
- Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and reaches an internal temperature of 145°F (63°C).
- Remove from the oven and let the salmon rest for 2-3 minutes to allow the juices to redistribute.
- Serve hot, with the roasted red onions alongside the salmon, and optionally garnish with fresh herbs like chives or parsley.
Tips
- Pat your salmon fillets completely dry before seasoning to ensure a crispy exterior and better sauce absorption.
- Use high-quality buffalo sauce for the most robust flavor—consider mixing store-bought sauce with a touch of honey for added depth.
- Don't overcrowd your baking sheet; give each salmon fillet and onion slice enough space to roast evenly.
- Use an instant-read thermometer to check salmon's doneness—145°F is the perfect internal temperature.
- Let the salmon rest after cooking to allow juices to redistribute, ensuring maximum moisture and tenderness.
- For extra flavor, consider garnishing with fresh herbs like chives or a sprinkle of green onions.
- If you prefer less heat, mix your buffalo sauce with some ranch or blue cheese dressing to mellow the spiciness.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 5g
Protein: 35g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 95mg
