Are you ready to spice up your dinner routine with a dish that’s bursting with flavor and packed with plant-based goodness? Say hello to Buffalo Tofu Couscous Bowls! This mouthwatering recipe combines crispy, buffalo-coated tofu with fluffy couscous and crunchy veggies, creating a delightful explosion of textures and tastes in every bite. Perfect for a quick weeknight meal or a satisfying weekend feast, these bowls are not only easy to make but also incredibly delicious. Dive into this recipe and discover how to transform simple ingredients into a sensational culinary experience that will leave your taste buds dancing!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 block firm tofu, pressed and cubed
- 1 cup couscous
- 1/2 cup buffalo sauce
- 1 cup vegetable broth
- 1 cup celery, chopped
- 1/2 cup carrots, shredded
- Ranch dressing for serving
Instructions
- Prepare the tofu by pressing it for at least 15 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.
- Heat a large non-stick skillet over medium-high heat. Add the tofu cubes and cook for 5-6 minutes, turning occasionally to ensure even browning on all sides.
- Pour the buffalo sauce over the tofu cubes, carefully tossing to coat each piece completely. Continue cooking for an additional 3-4 minutes until the tofu is crispy and fully coated.
- In a separate saucepan, bring the vegetable broth to a boil. Remove from heat and stir in the couscous. Cover and let sit for 5 minutes, then fluff with a fork.
- While the couscous is resting, prepare the vegetables by finely chopping the celery and shredding the carrots.
- Divide the cooked couscous evenly among four serving bowls.
- Top each bowl with buffalo-coated tofu cubes, chopped celery, and shredded carrots.
- Drizzle ranch dressing over each bowl just before serving.
- Serve immediately while the tofu is still warm and crispy.
Tips
- Pressing the Tofu: Make sure to press your tofu for at least 15 minutes to remove excess moisture. This step is crucial for achieving that crispy texture when cooked.
- Choosing the Right Sauce: Opt for a buffalo sauce that suits your heat preference. If you like it spicy, go for a hotter variety; if you prefer a milder flavor, choose a milder sauce.
- Cooking the Tofu: When cooking the tofu, ensure your skillet is hot enough before adding the cubes. This helps to sear the tofu quickly, giving it a nice golden-brown crust.
- Fluffing the Couscous: After letting the couscous sit, fluff it with a fork to separate the grains. This will make your bowls light and airy.
- Customizing Your Bowls: Feel free to add other vegetables like bell peppers, corn, or avocado to your bowls for extra flavor and nutrition.
- Serving Suggestions: For an extra creamy touch, consider adding a dollop of your favorite ranch dressing or even a sprinkle of blue cheese for a classic buffalo flavor pairing.
- Leftovers: If you have leftovers, store the components separately to keep the tofu crispy and the couscous fluffy for your next meal.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 18g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
