Imagine sinking your teeth into a decadent, creamy caramel protein bar that's not only mouthwateringly delicious but also completely keto-friendly! These Butter Caramel Nougat Keto Protein Bars are the ultimate low-carb treat that will satisfy your sweet tooth while keeping you on track with your health goals. Whether you're a fitness enthusiast, a keto dieter, or simply someone who loves incredible flavors without the sugar crash, this recipe is about to become your new obsession.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Keto Dessert
Serves: 8 bars
Ingredients
- 1/2 cup almond flour
- 1/4 cup butter
- 1/4 cup sugar-free caramel sauce
- 1/4 cup protein powder
- 1/4 cup chopped nuts
Instructions
- Prepare your workspace by lining an 8x8 inch baking pan with parchment paper, ensuring edges overhang for easy removal.
- In a medium mixing bowl, combine almond flour and protein powder, whisking thoroughly to eliminate any lumps and create a uniform dry mixture.
- Melt butter in a small saucepan over low heat, stirring continuously to prevent burning. Remove from heat once completely melted and smooth.
- Pour melted butter into the dry ingredient mixture, stirring until a consistent dough forms with a slightly crumbly texture.
- Add sugar-free caramel sauce to the mixture, mixing until the ingredients are fully incorporated and create a cohesive, slightly sticky dough.
- Transfer the mixture into the prepared parchment-lined pan, using a spatula or clean hands to press firmly and create an even, compact layer.
- Sprinkle chopped nuts evenly across the top of the mixture, gently pressing them into the surface to ensure they adhere.
- Refrigerate the pan for 15-20 minutes to allow the bars to set and become firm.
- Once chilled, lift the bars out of the pan using the parchment paper overhang and place on a cutting board.
- Using a sharp knife, cut the mixture into 8 equal rectangular bars, wiping the knife clean between cuts for precise edges.
- Store the bars in an airtight container in the refrigerator for up to 5 days, separating layers with parchment paper to prevent sticking.
Tips
- Ensure all ingredients are at room temperature for smoother mixing and better texture.
- Use a high-quality, low-carb protein powder for the best flavor and consistency.
- Press the mixture firmly into the pan to create compact, well-formed bars.
- For extra flavor, try toasting the chopped nuts before adding them to enhance their nutty profile.
- If the mixture seems too dry, add a little more melted butter; if too wet, sprinkle in a bit more almond flour.
- Use a sharp, clean knife when cutting to get precise, clean-edged bars.
- For best texture and flavor, let the bars sit in the refrigerator for at least 30 minutes before serving.
- Experiment with different nut varieties like almonds, pecans, or macadamia nuts for unique variations.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 4g
Protein: 8g
Fat: 16g
Saturated Fat: 6g
Cholesterol: 25mg
