Prepare to transform your salad game with a Mediterranean masterpiece that will make your taste buds dance! This Cabbage and Feta Salad is not just another boring side dish – it's a vibrant, crunchy explosion of flavors that will revolutionize how you think about healthy eating. With just 15 minutes of prep time, you'll create a dish so delicious and nutritious, it'll become your new go-to recipe for every occasion.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 cups green cabbage, shredded
- 1 cup feta cheese, crumbled
- 1/2 cup carrots, grated
- 1/4 cup red wine vinegar
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Wash the green cabbage thoroughly under cold running water. Remove any damaged outer leaves and core.
- Using a sharp knife or mandoline, finely shred the cabbage into thin, uniform strips. Aim for pieces approximately 1/8 to 1/4 inch wide.
- Peel and grate the carrots using a box grater or food processor, creating fine, delicate shreds.
- In a large mixing bowl, combine the shredded cabbage and grated carrots. Toss gently to distribute the vegetables evenly.
- In a separate small bowl, whisk together red wine vinegar, olive oil, salt, and freshly ground black pepper to create the dressing. Mix until the ingredients are well combined and slightly emulsified.
- Pour the dressing over the cabbage and carrot mixture. Use tongs or two large spoons to thoroughly coat the vegetables, ensuring even distribution of the vinaigrette.
- Let the salad sit at room temperature for 5-10 minutes to allow the flavors to meld and the cabbage to slightly soften.
- Just before serving, sprinkle the crumbled feta cheese over the top of the salad.
- Gently toss the salad one more time to integrate the feta cheese without breaking it into too small pieces.
- Serve immediately in individual bowls or on a large platter, ensuring an even distribution of ingredients.
Tips
- Freshness is key: Choose crisp, bright green cabbage and high-quality feta cheese for the best flavor profile.
- Cutting technique matters: When shredding cabbage, aim for uniform, thin strips to ensure even dressing absorption and a consistent texture.
- Dressing pro tip: Whisk the vinaigrette vigorously to create a smooth emulsion that coats the vegetables perfectly.
- Let it marinate: Allowing the salad to sit for 5-10 minutes before serving helps the flavors meld and slightly softens the cabbage.
- Serving suggestion: For an extra gourmet touch, garnish with fresh herbs like chopped parsley or mint just before serving.
- Make-ahead friendly: This salad can be prepared in advance, but add the feta cheese just before serving to maintain its texture.
Nutrition Facts
Calories: 251kcal
Carbohydrates: 9g
Protein: 8g
Fat: 22g
Saturated Fat: 7g
Cholesterol: 20mg
