Looking for a vibrant and refreshing dish that will elevate your dining experience? Look no further than this Cabbage Asparagus Slaw with Sesame Dressing! Bursting with colors and flavors, this Asian-inspired slaw is not just a feast for the eyes but also a delightful blend of crunchy vegetables and a tangy, nutty dressing that will have your taste buds dancing. Perfect as a side dish or a light lunch, this recipe comes together in just 20 minutes, making it a quick and healthy option for any occasion. Dive into the recipe and discover how easy it is to create this delicious slaw that will impress your family and friends!
Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- Cabbage, shredded
- Asparagus, chopped
- Carrots, grated
- Sesame oil
- Rice vinegar
- Soy sauce
- Honey
- Sesame seeds
Instructions
- Wash and prepare all vegetables: Thinly shred the cabbage, chop the asparagus into 1-inch diagonal pieces, and grate the carrots using a box grater.
- Briefly blanch the asparagus in boiling salted water for 2-3 minutes until bright green and crisp-tender. Immediately transfer to an ice bath to stop cooking and preserve color and crunch.
- In a small mixing bowl, whisk together sesame oil, rice vinegar, soy sauce, and honey to create the dressing. Ensure all ingredients are well combined and the honey is fully dissolved.
- Drain the asparagus thoroughly and pat dry with clean kitchen towels to remove excess moisture.
- In a large salad bowl, combine the shredded cabbage, blanched asparagus, and grated carrots.
- Pour the prepared sesame dressing over the vegetables and toss gently to ensure even coating.
- Sprinkle toasted sesame seeds over the slaw for added texture and nutty flavor.
- Cover and refrigerate for 10-15 minutes to allow flavors to meld before serving.
- Serve chilled as a refreshing side dish or light lunch.
Tips
- Prep Ahead: To save time, you can wash and prep the vegetables ahead of time. Store them in the refrigerator until you’re ready to assemble the slaw.
- Blanching Asparagus: Make sure to blanch the asparagus just until it’s bright green and crisp-tender. Overcooking can lead to a mushy texture, so keep a close eye on it!
- Customize Your Slaw: Feel free to add other crunchy vegetables like bell peppers or radishes for extra flavor and color. You can also toss in some chopped nuts for added crunch.
- Chill for Flavor: Letting the slaw sit in the refrigerator for 10-15 minutes before serving allows the flavors to meld beautifully, enhancing the overall taste.
- Serving Suggestions: This slaw pairs wonderfully with grilled meats or can be enjoyed on its own as a light and healthy meal. Consider adding some protein like grilled chicken or tofu to make it a complete dish.
Nutrition Facts
Calories: 85kcal
Carbohydrates: 12g
Protein: 3g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
