Are you ready to indulge in a bowl of comfort that’s both delicious and guilt-free? Our Low-Calorie Cabbage Soup is the perfect solution for those chilly nights when you crave something warm and satisfying without the extra calories! Packed with vibrant vegetables and bursting with flavor, this hearty soup is not only easy to make but also a fantastic way to nourish your body. Whether you’re looking to shed a few pounds or simply enjoy a healthy meal, this recipe will leave you feeling full and energized. Dive into the recipe below and discover how simple it is to create a dish that’s as good for your taste buds as it is for your waistline!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 1 small head of cabbage, chopped
- 1 onion, diced
- 2 carrots, sliced
- 2 stalks celery, diced
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare all vegetables by washing thoroughly and chopping according to the ingredient list. Ensure the cabbage is chopped into bite-sized pieces, onions are finely diced, carrots are thinly sliced, and celery is chopped.
- Take a large soup pot or Dutch oven and place it over medium heat. If desired, lightly spray with cooking spray or add a small amount of olive oil to prevent sticking.
- Add diced onions to the pot and sauté for 3-4 minutes until they become translucent and slightly softened, stirring occasionally to prevent burning.
- Add carrots and celery to the pot, continuing to cook for an additional 2-3 minutes to help release their flavors.
- Pour in the vegetable broth and diced tomatoes, stirring to combine all ingredients evenly.
- Add the chopped cabbage to the pot, stirring to ensure it's well-distributed throughout the liquid.
- Sprinkle Italian seasoning over the soup, then add salt and pepper to taste. Stir to incorporate the seasonings.
- Bring the soup to a gentle boil, then reduce heat to low and cover the pot. Simmer for 35-40 minutes, stirring occasionally.
- Check the vegetables for tenderness. The soup is ready when cabbage and other vegetables are soft but not mushy.
- Taste and adjust seasoning if needed, adding more salt, pepper, or Italian seasoning to suit your preference.
- Remove from heat and let the soup rest for 5 minutes before serving. This allows flavors to meld together.
- Serve hot in bowls. Optional: Garnish with fresh herbs like parsley or a small sprinkle of grated Parmesan cheese if desired.
Tips
- Prep Ahead: To save time, chop all your vegetables ahead of time and store them in the fridge. This way, when you're ready to cook, everything is at your fingertips.
- Customize Your Veggies: Feel free to add other vegetables you love or have on hand, such as bell peppers, zucchini, or green beans. This soup is versatile and can be tailored to your taste.
- Enhance the Flavor: For an extra depth of flavor, consider adding a bay leaf during the simmering process. Just remember to remove it before serving!
- Storage: This soup keeps well in the fridge for up to a week, making it a great option for meal prep. You can also freeze it in portions for a quick meal later on.
- Garnish for Extra Flair: Serving your soup with a sprinkle of fresh herbs like parsley or a dash of hot sauce can elevate the dish and add a burst of freshness.
- Adjust Seasoning: Always taste your soup before serving. You can easily adjust the seasoning to your liking, adding more salt, pepper, or Italian seasoning as needed.Enjoy your cooking adventure with this delightful Low-Calorie Cabbage Soup!
Nutrition Facts
Calories: 32kcal
Carbohydrates: 7g
Protein: 1g
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
