Get ready to transform your ordinary chicken dinner into a flavor explosion that'll have everyone begging for seconds! This Cajun Oven Fried Chicken isn't just a meal; it's a culinary adventure that brings the bold, zesty spirit of Louisiana right to your kitchen. With a perfectly crispy exterior and juicy, tender meat inside, this recipe proves you can enjoy the crunch of fried chicken without the greasy mess of traditional frying.
Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 1 hrs 5 mins
Cuisine: Cajun
Serves: 4 servings
Ingredients
- 4 chicken pieces (legs or thighs)
- 1 cup buttermilk
- 1 cup flour
- 2 tablespoons Cajun seasoning
- Salt and pepper to taste
- Cooking spray
Instructions
- Remove chicken pieces from refrigerator 30 minutes before cooking to allow them to come to room temperature.
- Preheat the oven to 425°F (218°C). Line a large baking sheet with aluminum foil and place a wire rack on top. Lightly coat the rack with cooking spray to prevent sticking.
- In a large bowl, pour the buttermilk and season with 1 tablespoon of Cajun seasoning. Add the chicken pieces and ensure they are completely coated. Let marinate for 15 minutes.
- In a separate shallow dish, mix flour, remaining Cajun seasoning, salt, and black pepper. Whisk together until well combined.
- Remove chicken pieces from buttermilk, allowing excess to drip off. Dredge each piece thoroughly in the seasoned flour mixture, pressing gently to ensure a thick, even coating.
- Place the coated chicken pieces on the prepared wire rack, ensuring they are not touching. Lightly spray the chicken with cooking spray to help achieve a crispy exterior.
- Bake in the preheated oven for 40-45 minutes, rotating the pan halfway through cooking. Chicken is done when internal temperature reaches 165°F (74°C) and the coating is golden brown and crispy.
- Remove from oven and let rest for 5-10 minutes before serving to allow juices to redistribute.
- Serve hot with your favorite sides like coleslaw, mashed potatoes, or cornbread.
Tips
- Temperature Matters: Let your chicken sit at room temperature for 30 minutes before cooking to ensure even cooking and maximum juiciness.
- Buttermilk Magic: The buttermilk marinade is your secret weapon for tender, flavorful chicken. Don't skip this step!
- Coating Technique: Press the flour mixture firmly onto the chicken to create a thick, crispy crust that'll rival any deep-fried version.
- Rack Placement: Using a wire rack allows hot air to circulate around the chicken, creating an all-over crispy texture.
- Spray for Crispiness: A light coating of cooking spray helps achieve that golden, crunchy exterior.
- Check Internal Temperature: Always use a meat thermometer to ensure chicken reaches 165°F for food safety.
- Resting Time: Let the chicken rest after cooking to redistribute juices, keeping the meat moist and delicious.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 20g
Protein: 35g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 160mg
