Get ready to transform your weeknight dinner routine with this mouthwatering Cajun Tofu Sheet Pan Dinner that promises maximum flavor with minimal effort! Imagine crispy, perfectly seasoned tofu cubes and vibrant roasted vegetables bursting with Cajun spices, all prepared in just one pan. Whether you're a plant-based food lover or simply looking to shake up your meal prep, this recipe will have you falling in love with tofu like never before.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 block firm tofu, pressed and cubed
- 2 tablespoons Cajun seasoning
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, sliced
- 1 red onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease with cooking spray to prevent sticking.
- Press the firm tofu to remove excess moisture. Do this by wrapping the tofu block in clean kitchen towels or paper towels and placing a heavy object on top for 15 minutes. After pressing, cut the tofu into 1-inch cubes.
- In a large mixing bowl, toss the tofu cubes with 1 tablespoon of olive oil and Cajun seasoning, ensuring each cube is evenly coated.
- Chop the red and yellow bell peppers into roughly 1-inch pieces. Slice the zucchini into half-moon shapes. Dice the red onion into similar-sized chunks.
- In another bowl, toss the chopped vegetables with the remaining olive oil, salt, and pepper until well coated.
- Spread the seasoned tofu and vegetables evenly across the prepared sheet pan, ensuring they are in a single layer with some space between pieces for proper roasting.
- Place the sheet pan in the preheated oven and roast for 25-30 minutes, stirring once halfway through to ensure even cooking and browning.
- Remove from the oven when the tofu is golden brown and crispy, and the vegetables are tender with slightly caramelized edges.
- Let the sheet pan dinner cool for 2-3 minutes, then serve hot. Optional: Garnish with fresh chopped parsley or green onions for added freshness.
Tips
- Pressing tofu is crucial: Take the time to remove excess moisture to ensure a crispy, golden exterior.
- Don't overcrowd the pan: Give your tofu and vegetables enough space to roast properly, which helps achieve that perfect caramelization.
- Use a high-quality Cajun seasoning for maximum flavor impact.
- For extra crispiness, consider patting the tofu dry with paper towels before seasoning.
- Experiment with different vegetables based on what's in season or your personal preference.
- If you like it spicier, add a pinch of cayenne pepper to the Cajun seasoning mix.
- Serve immediately for the best texture and temperature.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 15g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
