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Carrot Beet Spinach Salad

Carrot Beet Spinach Salad

Prepare to embark on a culinary journey that will tantalize your taste buds and transform your perception of salads forever! This isn't just another boring green dish – it's a colorful explosion of nutrition, texture, and mouthwatering goodness that will make you fall in love with healthy eating. With its stunning ruby-red beets, crisp carrots, and tender spinach leaves, this salad is like a work of art on your plate that promises to deliver both incredible flavor and maximum nutritional punch.

Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Salad
Serves: 4 servings

Ingredients

  1. 2 cups fresh spinach
  2. 1 cup shredded carrots
  3. 1 cup cooked beets, diced
  4. 1/4 cup walnuts, chopped
  5. 2 tablespoons olive oil
  6. 1 tablespoon balsamic vinegar
  7. Salt and pepper to taste

Instructions

  1. Begin by preparing all your ingredients. Rinse the fresh spinach under cold water to remove any dirt or grit. Pat dry with a clean kitchen towel or use a salad spinner to remove excess moisture.
  2. Next, shred the carrots if they are not pre-shredded. You can use a box grater or a food processor for this step. Aim for fine shreds to ensure a pleasant texture in the salad.
  3. If your cooked beets are not already diced, take the cooked beets and chop them into bite-sized pieces. Be cautious as beets can stain surfaces and hands; consider wearing gloves.
  4. In a large mixing bowl, combine the fresh spinach, shredded carrots, and diced beets. Gently toss these ingredients together to mix them evenly.
  5. In a small bowl, prepare the dressing by whisking together the olive oil and balsamic vinegar. Season the dressing with salt and pepper to taste, adjusting the amounts according to your preference.
  6. Pour the dressing over the salad mixture in the large bowl. Toss the salad gently to ensure that all the ingredients are well-coated with the dressing.
  7. Finally, sprinkle the chopped walnuts over the top of the salad for added crunch and flavor. Give the salad one last gentle toss to incorporate the walnuts.
  8. Serve the Carrot Beet Spinach Salad immediately on individual plates or in a large serving bowl. Enjoy your fresh and nutritious salad!

Tips

  1. For the freshest taste, use organic vegetables and ensure they are thoroughly washed.
  2. To save time, you can use pre-cooked or vacuum-packed beets instead of cooking them yourself.
  3. Toast the walnuts lightly before adding them to enhance their nutty flavor and create a more complex taste profile.
  4. If you prefer a creamier dressing, consider adding a tablespoon of Dijon mustard or a splash of honey to your vinaigrette.
  5. For best presentation, use a white or light-colored plate to make the vibrant colors of the salad really pop.
  6. This salad is best served immediately after preparation to maintain the crispness of the ingredients.
  7. Feel free to experiment with additional toppings like crumbled feta cheese or sliced almonds for extra texture and flavor.

Nutrition Facts

Calories: 180kcal

Carbohydrates: 18g

Protein: 4g

Fat: 10g

Saturated Fat: 1g

Cholesterol: 0mg

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