Get ready to embark on a culinary journey that will transport you to a sun-soaked tropical paradise with every single bite! This vibrant Carrot Pineapple and Mango Salad is not just a recipe—it's a refreshing explosion of colors, textures, and flavors that will make your mouth water and your senses come alive. Imagine a perfect blend of sweet, tangy, and crunchy ingredients that come together in mere minutes to create a dish that's both incredibly delicious and nutritiously packed with vitamins and natural goodness.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Tropical
Serves: 4 servings
Ingredients
- 2 cups grated carrots
- 1 cup pineapple chunks
- 1 cup mango, diced
- 1/4 cup coconut flakes
- 2 tablespoons honey
- 1 tablespoon lime juice
- Salt to taste
Instructions
- Begin by preparing all your ingredients. Grate 2 cups of fresh carrots using a box grater or a food processor. Set aside in a large mixing bowl.
- Next, take 1 cup of fresh pineapple and cut it into bite-sized chunks. If using canned pineapple, ensure it is well-drained before adding it to the bowl.
- Dice 1 cup of ripe mango into small pieces. Choose a mango that is slightly soft to the touch for optimal sweetness and flavor.
- In the mixing bowl with the grated carrots, add the pineapple chunks and diced mango. Gently toss the fruits and vegetables together to combine them evenly.
- To enhance the tropical flavor of the salad, add 1/4 cup of coconut flakes to the mixture. You can use sweetened or unsweetened coconut flakes depending on your preference.
- In a small bowl, whisk together 2 tablespoons of honey and 1 tablespoon of lime juice. This will create a sweet and tangy dressing for the salad.
- Pour the honey and lime juice mixture over the carrot, pineapple, and mango mixture. Use a spatula or large spoon to gently fold the dressing into the salad, ensuring all ingredients are coated.
- Season the salad with salt to taste. Start with a small pinch and adjust according to your preference.
- Once everything is well combined, let the salad sit for about 5 minutes to allow the flavors to meld together.
- Serve the Carrot Pineapple and Mango Salad chilled or at room temperature. Enjoy this refreshing tropical salad as a side dish or a light snack!
Tips
- Choose Ripe Fruits: For the most intense flavor, select mangoes and pineapples that are slightly soft and fragrant.
- Grating Hack: To make carrot grating easier, slightly dampen the grater to prevent sticking.
- Flavor Boost: For an extra tropical twist, consider toasting the coconut flakes lightly before adding them to the salad.
- Make Ahead: This salad tastes even better after chilling for an hour, allowing the flavors to meld together perfectly.
- Customization: Feel free to add a sprinkle of chopped mint or a handful of toasted nuts for additional texture and flavor complexity.
- Dressing Tip: Adjust the honey and lime juice ratio to suit your personal taste preferences—some like it sweeter, others tangier.
- Serve Chilled: While the salad can be served at room temperature, chilling it enhances its refreshing qualities.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 30g
Protein: 1g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
