Are you tired of endless dishes and complicated meal prep? Get ready to revolutionize your dinner routine with the ultimate cast iron skillet dinner that promises maximum flavor with minimal cleanup! This mouthwatering one-pan chicken recipe combines crispy, golden-brown chicken thighs, perfectly roasted baby potatoes, and vibrant mixed vegetables, all cooked to perfection in a single skillet. Whether you're a busy home cook or a culinary enthusiast, this recipe will become your new go-to meal that's sure to impress family and friends with its incredible taste and simplicity.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Various
Serves: 4 servings
Ingredients
- 1 lb chicken thighs
- 1 lb baby potatoes
- 2 cups mixed vegetables
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (218°C). Ensure your cast iron skillet is clean and well-seasoned.
- Wash the baby potatoes thoroughly and cut larger potatoes into halves or quarters to ensure even cooking. Pat them dry with paper towels.
- Season the chicken thighs generously with garlic powder, onion powder, salt, and pepper on both sides. Ensure even coating for maximum flavor.
- Heat olive oil in the cast iron skillet over medium-high heat on the stovetop. Once the oil is shimmering, carefully place the seasoned chicken thighs skin-side down.
- Sear the chicken for 4-5 minutes until the skin becomes golden brown and crispy. Flip the thighs and sear the other side for an additional 3-4 minutes.
- Add the prepared baby potatoes around the chicken thighs in the skillet. Drizzle with additional olive oil and season with a pinch of salt and pepper.
- Add the mixed vegetables around the chicken and potatoes, distributing them evenly in the skillet.
- Transfer the cast iron skillet to the preheated oven and roast for 25-30 minutes, or until the chicken's internal temperature reaches 165°F (74°C) and the potatoes are tender.
- Remove the skillet from the oven and let it rest for 5 minutes. This allows the juices to redistribute, ensuring moist and flavorful chicken.
- Serve directly from the skillet, garnishing with fresh herbs like parsley or thyme if desired. Enjoy your one-pan meal!
Tips
- Seasoning is Key: Make sure your cast iron skillet is well-seasoned before cooking to prevent sticking and create a natural non-stick surface.
- Pat Ingredients Dry: Always pat your chicken and vegetables dry before cooking to achieve that perfect crispy exterior.
- Temperature Matters: Use a meat thermometer to ensure your chicken reaches the safe internal temperature of 165°F (74°C).
- Don't Overcrowd: Leave some space between ingredients to allow proper air circulation and even cooking.
- Let It Rest: Always allow your dish to rest for 5 minutes after cooking to let the juices redistribute, ensuring moist and flavorful meat.
- Customize Your Vegetables: Feel free to swap mixed vegetables based on seasonal availability or personal preference.
- Preheating is Crucial: Ensure your oven and skillet are fully preheated for the best cooking results.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 25g
Protein: 30g
Fat: 18g
Saturated Fat: g
Cholesterol: 120mg
