Craving the delicious flavors of traditional fried rice without the carbs and calories? Get ready to revolutionize your meal prep with this incredible Vegan Cauliflower Fried Rice that's not just a healthy alternative, but a taste sensation that will make you forget all about regular rice! Packed with vibrant vegetables, bursting with Asian-inspired flavors, and ready in just 25 minutes, this recipe is about to become your new go-to dish for quick, nutritious, and absolutely mouthwatering meals.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 head cauliflower, grated
- 1 cup peas
- 1 cup carrots, diced
- 3 green onions, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Prepare the cauliflower by washing and cutting it into large chunks. Use a food processor or box grater to pulse/grate the cauliflower into rice-like granules. Set aside.
- Heat sesame oil in a large non-stick skillet or wok over medium-high heat. The oil should be hot but not smoking.
- Add minced garlic and sauté for 30-45 seconds until fragrant, being careful not to burn the garlic.
- Add diced carrots and cook for 2-3 minutes, stirring frequently to ensure even cooking.
- Incorporate the peas and continue cooking for another 1-2 minutes until vegetables are slightly tender but still crisp.
- Add the grated cauliflower "rice" to the skillet. Stir and toss to combine with the vegetables.
- Pour soy sauce over the mixture, and season with salt and pepper. Mix thoroughly to distribute flavors evenly.
- Cook for an additional 5-7 minutes, stirring occasionally, until cauliflower is tender but not mushy.
- Remove from heat and garnish with chopped green onions.
- Serve hot as a main dish or side, and enjoy your vegan cauliflower fried rice!
Tips
- Ensure your cauliflower is thoroughly dried after grating to prevent a soggy texture. Use a clean kitchen towel to pat the "rice" dry.
- Use a large, hot skillet or wok to get that authentic stir-fried texture and prevent steaming.
- Don't overcook the cauliflower - you want it tender but still with a slight bite to mimic traditional fried rice.
- For extra flavor, consider adding a splash of rice vinegar or a sprinkle of nutritional yeast for a more complex taste profile.
- Feel free to customize with additional vegetables like bell peppers or mushrooms, or add plant-based protein like tofu for a more substantial meal.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 5g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
