Get ready to transform your dinner game with a mouthwatering twist on a classic favorite! This Cauliflower Fried Rice with Beef isn't just another recipe - it's a culinary game-changer that proves healthy eating can be incredibly delicious. Imagine all the flavors of traditional fried rice, but with a nutritious, low-carb makeover that will have your taste buds dancing and your body thanking you. Whether you're a health-conscious foodie or simply looking to shake up your weeknight dinner routine, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 4 cups cauliflower rice
- 1 cup peas and carrots
- 2 eggs, beaten
- 3 tbsp soy sauce
- 2 green onions, chopped
- 1 tbsp sesame oil
Instructions
- Prepare all ingredients by chopping green onions, beating eggs, and measuring out soy sauce and sesame oil.
- Rice the cauliflower using a food processor or box grater until it resembles fine, rice-like texture. Set aside.
- Heat a large skillet or wok over medium-high heat. Add ground beef and cook, breaking it into small crumbles, until fully browned and no pink remains, approximately 6-7 minutes.
- Push the cooked beef to one side of the pan and add beaten eggs to the empty side. Scramble eggs quickly until they are fully cooked and slightly firm.
- Add peas and carrots to the skillet, stirring to combine with beef and eggs. Cook for 2-3 minutes until vegetables are heated through.
- Incorporate cauliflower rice into the skillet, stirring to mix all ingredients thoroughly.
- Pour soy sauce and sesame oil over the mixture, stirring continuously to ensure even distribution of flavors.
- Cook for an additional 3-4 minutes, allowing cauliflower to become slightly crispy and absorb the seasonings.
- Remove from heat and garnish with chopped green onions.
- Serve hot and enjoy your low-carb cauliflower fried rice with beef.
Tips
- Moisture is the Enemy: After ricing your cauliflower, spread it on a paper towel and pat dry to remove excess moisture. This ensures a crispy, rice-like texture instead of a soggy mess.
- High Heat is Key: Use a large skillet or wok and cook on medium-high heat to get that authentic fried rice sear and prevent steaming.
- Cook in Stages: By cooking ingredients separately and then combining, you'll maintain the perfect texture and prevent overcooking.
- Meal Prep Magic: This recipe is perfect for batch cooking! You can prepare the cauliflower rice and brown the beef ahead of time, making weeknight dinners a breeze.
- Customize Your Protein: While this recipe uses ground beef, feel free to swap with chicken, shrimp, or make it vegetarian with tofu.
- Flavor Boost: For an extra punch of umami, consider adding a splash of rice vinegar or a sprinkle of garlic powder when seasoning.Pro tip: Let the cauliflower rice sit undisturbed for a minute or two during cooking to develop those delicious crispy bits that make fried rice so irresistible!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 12g
Protein: 25g
Fat: 19g
Saturated Fat: 7g
Cholesterol: 145mg
