Discover the creamy, dreamy flavors of our Cauliflower White Bean Tahini Soup—a delightful Middle Eastern-inspired dish that will warm your soul and tantalize your taste buds! This velvety soup is not only a feast for the senses but also a powerhouse of nutrition, packed with wholesome ingredients like cauliflower and white beans. Whether you’re looking for a comforting weeknight dinner or a show-stopping starter for your next gathering, this recipe is sure to impress. Ready to embark on a culinary adventure that’s as easy as it is delicious? Let’s dive into the recipe that will leave you craving more!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 head cauliflower, chopped
- 1 can white beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/4 cup tahini
- Salt and pepper to taste
- Lemon juice for garnish
Instructions
- Prepare all ingredients by washing and chopping the cauliflower into medium-sized florets, finely chopping the onion, and mincing the garlic cloves.
- Heat a large soup pot over medium heat and add a splash of olive oil. Sauté the chopped onions until they become translucent and slightly golden, approximately 4-5 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring continuously to prevent burning and release the aromatic flavors.
- Add the chopped cauliflower florets to the pot and stir to combine with the onions and garlic. Cook for 2-3 minutes to slightly soften the cauliflower.
- Pour the vegetable broth into the pot, ensuring the cauliflower is mostly covered. Bring the mixture to a gentle boil, then reduce heat and simmer for 15-20 minutes until cauliflower is tender.
- Add the drained and rinsed white beans to the pot and continue simmering for an additional 5 minutes.
- Remove the pot from heat and use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer to a blender in batches.
- Stir in the tahini, whisking thoroughly to incorporate and create a rich, velvety texture. Season with salt and pepper to taste.
- Ladle the soup into serving bowls and garnish with a drizzle of fresh lemon juice. Optional: Add a sprinkle of chopped parsley or toasted sesame seeds for extra flavor and presentation.
Tips
- Prep Ahead: To save time, chop your vegetables ahead of time. Store them in the fridge so you can quickly throw everything together when you're ready to cook.
- Sauté for Flavor: Don’t skip the sautéing step! Cooking the onions and garlic until they’re golden enhances the soup’s flavor profile, creating a rich base for your soup.
- Texture Preference: If you prefer a chunkier soup, blend only half of the mixture and leave the rest as is. This adds a delightful texture to each spoonful!
- Tahini Substitute: If you don’t have tahini on hand, you can substitute it with almond butter or sunflower seed butter for a different but equally tasty flavor.
- Garnish for Impact: Don’t forget the lemon juice! A drizzle just before serving brightens the flavors and adds a refreshing zing. Consider adding toasted sesame seeds or chopped parsley for an extra pop of color and flavor.
- Storage Tips: This soup keeps well in the fridge for up to 3 days, making it perfect for meal prep. Just reheat gently on the stove before serving.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
