Are you ready to elevate your culinary game with a delightful dish that’s both healthy and bursting with flavor? Introducing Chavroux Courgettes Quinoa Galettes, a French-inspired recipe that transforms simple ingredients into a mouthwatering treat! With a crispy exterior and a creamy, cheesy interior, these galettes are perfect for impressing guests or simply enjoying a cozy night in. Whether you’re looking for a unique appetizer or a light main course, this recipe will have everyone asking for seconds. Dive into our easy-to-follow guide and discover how to create this delicious dish that will surely become a new favorite in your kitchen!
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 1 cup quinoa, cooked
- 2 courgettes, grated
- 1/2 cup Chavroux cheese
- 1 egg, beaten
- 1/4 cup flour
- 1 tsp salt
- 1/2 tsp pepper
- 2 tbsp olive oil
Instructions
- Begin by cooking the quinoa according to package instructions. Typically, this involves rinsing the quinoa under cold water, then combining 1 cup of quinoa with 2 cups of water in a saucepan. Bring to a boil, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Once cooked, fluff with a fork and set aside to cool.
- While the quinoa is cooking, wash the courgettes (zucchini) thoroughly. Using a grater, grate the courgettes into a bowl. If they are particularly watery, you may want to squeeze out some of the excess moisture using a clean kitchen towel or cheesecloth.
- In a large mixing bowl, combine the grated courgettes, cooked quinoa, and Chavroux cheese. The cheese should be soft and creamy, making it easy to mix with the other ingredients.
- Add the beaten egg to the mixture, followed by the flour, salt, and pepper. Stir everything together until well combined. The mixture should be somewhat sticky but hold together when formed into patties. If it seems too wet, you can add a little more flour.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Allow the oil to heat up for a minute or two until it shimmers.
- Using your hands or a spoon, form the mixture into small patties or galettes, about 2-3 inches in diameter. Carefully place them in the hot skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
- Cook the galettes for about 4-5 minutes on each side, or until they are golden brown and crispy. Flip them gently using a spatula to avoid breaking them.
- Once cooked, transfer the galettes to a plate lined with paper towels to absorb any excess oil. Repeat the cooking process with the remaining mixture.
- Serve the Chavroux courgettes quinoa galettes warm, garnished with fresh herbs or a dollop of yogurt if desired. They make a delicious appetizer or a light main course.
Tips
- Perfectly Cooked Quinoa: To ensure your quinoa is fluffy and not mushy, rinse it thoroughly before cooking. This removes the natural coating called saponin, which can give it a bitter taste.
- Moisture Control: If your courgettes are particularly watery, squeezing out the excess moisture is crucial. This will help your galettes hold together better and achieve that desired crispy texture.
- Cheese Selection: Chavroux cheese adds a creamy richness, but feel free to experiment with other soft cheeses like goat cheese or ricotta for a different flavor profile.
- Forming Galettes: When shaping your patties, wet your hands slightly to prevent the mixture from sticking. This will help you form perfect, uniform galettes.
- Cooking in Batches: Avoid overcrowding the skillet; this will ensure that each galette gets the golden-brown crispiness it deserves. If necessary, keep the cooked galettes warm in a low oven while you finish cooking the rest.
- Serving Suggestions: For an extra touch, serve your galettes with a dollop of yogurt, a sprinkle of fresh herbs, or a side salad to balance the flavors and add freshness to your meal.
- Storage Tips: If you have leftovers, store them in an airtight container in the fridge. They can be reheated in the oven or skillet for a quick meal the next day!
Nutrition Facts
Calories: 275kcal
Carbohydrates: 30g
Protein: 12g
Fat: 13g
Saturated Fat: 5g
Cholesterol: 55mg

