Get ready to tantalize your taste buds with the ultimate comfort food that will make your dinner guests beg for seconds! This Cheesy Crunch Chicken Italian Brussels Sprouts Bake is not just another recipe - it's a flavor explosion that transforms humble Brussels sprouts into a mouthwatering masterpiece. Imagine crispy roasted vegetables, tender chicken, and a blanket of melted cheese that will make you forget you're eating something healthy. Whether you're a Brussels sprouts skeptic or a true foodie, this dish is about to become your new obsession!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 cups Brussels sprouts, halved
- 2 chicken breasts, diced
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C) and prepare a large baking dish by lightly greasing it with olive oil or cooking spray.
- Wash the Brussels sprouts thoroughly and trim the ends. Cut them in half lengthwise to ensure even cooking and maximum flavor absorption.
- Dice the chicken breasts into uniform bite-sized pieces, approximately 1-inch cubes, to ensure consistent cooking.
- In a large mixing bowl, combine the halved Brussels sprouts and diced chicken. Drizzle with olive oil and sprinkle Italian seasoning, salt, and pepper. Toss until all ingredients are evenly coated.
- Transfer the seasoned Brussels sprouts and chicken to the prepared baking dish, spreading them in a single layer to promote even roasting and crispy edges.
- Place the baking dish in the preheated oven and roast for 20-25 minutes, stirring once halfway through to ensure even browning.
- Remove the dish from the oven and sprinkle shredded mozzarella and grated Parmesan cheese evenly over the top.
- Return the dish to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and slightly golden and the chicken is fully cooked.
- Remove from the oven and let rest for 3-5 minutes to allow the cheese to set and flavors to meld.
- Serve hot, garnishing with additional fresh herbs like chopped parsley or basil if desired.
Tips
- For maximum crispiness, make sure to cut Brussels sprouts in half and spread them in a single layer without overcrowding the baking dish.
- Use fresh, high-quality mozzarella and Parmesan for the best melting and flavor.
- Check chicken doneness by ensuring it reaches an internal temperature of 165°F (74°C).
- For extra flavor, consider marinating the chicken in Italian seasoning for 30 minutes before cooking.
- If you like a bit of heat, sprinkle some red pepper flakes before the final cheese layer.
- Allow the dish to rest for a few minutes after baking to let the cheese set and flavors meld together.
- For a low-carb option, you can substitute Brussels sprouts with cauliflower or broccoli.
- Use a meat thermometer to ensure perfectly cooked, juicy chicken every time.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 8g
Protein: 35g
Fat: 24g
Saturated Fat: 9g
Cholesterol: 105mg
