Craving a dish that's both incredibly delicious and sneakily nutritious? Look no further! This Cheesy Noodles with Cauliflower and Broccoli recipe is about to become your new obsession. Imagine twirling your fork into a creamy, cheesy paradise where every bite is packed with flavor and hidden vegetables that even picky eaters will love. It's the perfect weeknight dinner that combines the irresistible comfort of cheesy pasta with the wholesome goodness of fresh vegetables – a true culinary magic trick that will have everyone at the table asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 8 ounces pasta
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 2 cups shredded cheese
- 1/2 cup milk
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a rolling boil over high heat. The water should be generously seasoned with salt to enhance the pasta's flavor.
- Add the pasta to the boiling water and cook according to package instructions until al dente, typically 8-10 minutes. Ensure the pasta maintains a slight firmness when bitten.
- During the last 3-4 minutes of pasta cooking, add the cauliflower and broccoli florets directly to the same pot. This method allows the vegetables to steam and cook simultaneously with the pasta.
- While the pasta and vegetables are cooking, prepare the cheese sauce. In a separate saucepan, warm the milk over medium-low heat until it's steaming but not boiling.
- Gradually add the shredded cheese to the warm milk, stirring constantly to create a smooth, creamy sauce. Whisk until the cheese is completely melted and incorporated.
- Once the pasta and vegetables are cooked, drain them in a colander, reserving about 1/4 cup of the cooking water to help create a silky sauce.
- Return the drained pasta and vegetables to the pot, then pour the cheese sauce over them. Gently toss to ensure everything is evenly coated.
- If the sauce seems too thick, add a small amount of the reserved cooking water to reach desired consistency.
- Season with salt and freshly ground black pepper to taste. Stir to combine all ingredients thoroughly.
- Serve immediately in warm bowls, ensuring each serving has a good mix of pasta, vegetables, and cheesy sauce.
Tips
- Salt Your Water Generously: The key to flavorful pasta starts with well-seasoned boiling water. Don't be shy with the salt!
- One-Pot Efficiency: Cooking the pasta and vegetables together saves time and helps infuse flavors.
- Cheese Sauce Technique: Always add cheese to warm (not boiling) milk and stir constantly to prevent clumping.
- Reserve Pasta Water: This starchy liquid is a secret weapon for creating a silky, smooth sauce with perfect consistency.
- Serve Immediately: Cheesy sauces tend to thicken as they cool, so serve right away for the creamiest experience.
- Cheese Variation: Experiment with different cheese blends like cheddar, mozzarella, or a touch of parmesan for unique flavor profiles.
- Make It Your Own: Feel free to add protein like grilled chicken or crispy bacon for an extra layer of deliciousness.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 18g
Fat: 16g
Saturated Fat: 9g
Cholesterol: 45mg
