Are you ready to transform a humble bunch of kale into a mind-blowing, crunchy snack that's not just delicious, but also incredibly nutritious? These Cheesy Oven Roasted Kale Chips are about to revolutionize your snacking game, proving that healthy eating can be absolutely addictive. With just a few simple ingredients and some culinary magic, you'll create a guilt-free treat that's packed with flavor and crunch that will have everyone asking for your secret recipe.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 bunch kale, washed and dried
- 2 tablespoons olive oil
- 1/4 cup nutritional yeast
- Salt to taste
Instructions
- Preheat the oven to 375°F (190°C). Line a large baking sheet with parchment paper to prevent sticking and ensure even crisping.
- Thoroughly wash the kale bunch under cool running water. Pat completely dry using a clean kitchen towel or salad spinner. Moisture is the enemy of crispy kale chips, so ensure leaves are absolutely dry.
- Remove the tough central stems from the kale leaves by holding the stem and stripping the leafy portions away. Tear or cut the leaves into roughly 2-inch uniform pieces for consistent cooking.
- Place the kale pieces in a large mixing bowl. Drizzle olive oil evenly over the leaves, then use clean hands to massage the oil into each leaf, ensuring complete and uniform coating.
- Sprinkle nutritional yeast and salt over the oiled kale leaves. Toss gently to distribute seasonings evenly, coating each piece thoroughly.
- Arrange kale pieces in a single layer on the prepared baking sheet, ensuring no overlapping. Leaves should be spread out to allow maximum air circulation and crispy texture.
- Place the baking sheet in the preheated oven and roast for 12-15 minutes, watching carefully to prevent burning. Leaves should become crisp and slightly darker but not brown.
- Remove from oven and let cool on the baking sheet for 3-5 minutes. The chips will continue to crisp as they cool.
- Transfer to a serving bowl and enjoy immediately for maximum crunchiness. Store any leftovers in an airtight container for up to 2 days.
Tips
- Moisture is the enemy of crispiness! Make absolutely sure your kale is 100% dry before seasoning and baking.
- Use your hands to massage the olive oil into each leaf for even coating and maximum flavor absorption.
- Don't overcrowd the baking sheet - give each kale piece space to crisp up properly.
- Watch the chips closely in the last few minutes of baking to prevent burning.
- Let the chips cool slightly on the baking sheet to achieve maximum crunchiness.
- For extra flavor variations, experiment with different seasonings like garlic powder, smoked paprika, or chili flakes.
- Store any leftover chips in an airtight container to maintain their crisp texture.
Nutrition Facts
Calories: 113kcal
Carbohydrates: 9g
Protein: 6g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
