Get ready to transform your boring vegetable routine into a crispy, cheesy sensation that will have your taste buds dancing! These Cheesy Quinoa Zucchini Fritters are not just another healthy recipe – they're a culinary revelation that proves nutritious food can be mind-blowingly delicious. Packed with protein-rich quinoa, fresh zucchini, and melted cheese, these fritters are the perfect blend of crispy exterior and tender, flavorful interior that will make you forget you're eating something incredibly healthy.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 1 cup cooked quinoa
- 2 medium zucchinis, grated
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup all-purpose flour
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil (for frying)
Instructions
- Prepare the zucchini by washing thoroughly and grating using a box grater or food processor. Place grated zucchini in a clean kitchen towel and squeeze out excess moisture to prevent soggy fritters.
- In a large mixing bowl, combine the grated zucchini, cooked quinoa, shredded cheese, all-purpose flour, egg, garlic powder, salt, and black pepper. Mix ingredients thoroughly until a cohesive mixture forms.
- Let the mixture rest for 5 minutes to allow ingredients to bind and flour to absorb moisture, which helps fritters hold together during cooking.
- Heat olive oil in a large non-stick skillet over medium heat. Ensure the pan is evenly heated to promote consistent browning.
- Using a 1/4 cup measuring scoop, portion out the mixture and gently place into the hot skillet. Flatten each fritter slightly with a spatula to create an even thickness.
- Cook fritters for 3-4 minutes on each side, or until golden brown and crispy. Avoid overcrowding the pan to ensure proper cooking and browning.
- Transfer cooked fritters to a paper towel-lined plate to absorb excess oil and maintain crispiness.
- Serve immediately while warm, optionally garnishing with fresh herbs like chopped parsley or a dollop of Greek yogurt.
Tips
- Moisture is the Enemy: Always squeeze out excess water from grated zucchini using a clean kitchen towel. This is the secret to achieving crispy, golden-brown fritters that won't fall apart.
- Let the Mixture Rest: Allowing the mixture to sit for 5 minutes helps the ingredients bind together, creating a more cohesive fritter that holds its shape during cooking.
- Temperature Matters: Use medium heat to ensure even cooking and a perfect golden-brown exterior without burning.
- Don't Overcrowd the Pan: Cook fritters in batches to maintain proper heat and ensure each fritter gets crispy and evenly cooked.
- Serving Suggestions: Elevate your fritters with a dollop of Greek yogurt, a sprinkle of fresh herbs, or a zesty dipping sauce to add extra flavor and excitement.
- Make-Ahead Tip: You can prepare the mixture in advance and store it in the refrigerator for up to 24 hours before cooking, making meal prep a breeze!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 22g
Protein: 10g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 55mg
