Are you ready to transform your morning routine with a drink that's not just delicious, but a true superhero for your body? Imagine sipping on a smoothie that tastes like a tropical paradise while simultaneously fighting inflammation, boosting your immune system, and delighting your taste buds. This Cherry Mango Anti-Inflammatory Smoothie isn't just a beverage—it's a liquid wellness revolution that combines the most potent natural ingredients to help you feel incredible from the inside out!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 cup pitted cherries
- 1 ripe mango, peeled and diced
- 1 banana
- 1 cup coconut water
- 1 tablespoon turmeric powder
- 1 tablespoon ginger, grated
Instructions
- Begin by gathering all your ingredients on a clean countertop. Ensure that your cherries are pitted, your mango is ripe and peeled, and your banana is ready to be sliced.
- In a blender, add 1 cup of pitted cherries. These will provide a sweet and tart flavor to your smoothie while also being rich in antioxidants.
- Next, add the diced ripe mango to the blender. The mango will add creaminess and a tropical sweetness, complementing the cherries perfectly.
- Peel and slice the banana, then add it to the blender. The banana will help thicken the smoothie and provide a natural sweetness.
- Pour in 1 cup of coconut water. This will add hydration and a subtle sweetness, as well as electrolytes that are great for your body.
- Add 1 tablespoon of turmeric powder to the blender. Turmeric is known for its anti-inflammatory properties and will give the smoothie a beautiful golden color.
- Grate 1 tablespoon of fresh ginger and add it to the mixture. Ginger not only enhances the flavor but also contributes to the anti-inflammatory benefits of the smoothie.
- Secure the lid on the blender and blend on high speed until all the ingredients are well combined and the mixture is smooth and creamy, about 30-60 seconds.
- If the smoothie is too thick for your liking, you can add a little more coconut water to reach your desired consistency and blend again.
- Once blended, taste the smoothie and adjust the sweetness if necessary. If you prefer it sweeter, you can add a little honey or maple syrup, though the fruits should provide enough natural sweetness.
- Pour the smoothie into two glasses, and if desired, garnish with a few whole cherries or a slice of mango on the rim for an appealing presentation.
- Serve immediately and enjoy your refreshing and healthy Cherry Mango Anti-Inflammatory Smoothie!
Tips
- Always use ripe fruits for maximum sweetness and nutritional value. A perfectly ripe mango and banana will elevate your smoothie's flavor profile.
- For an extra cold and thick smoothie, freeze your fruits beforehand. This trick works especially well with bananas and cherries.
- Use fresh turmeric and ginger if possible—their raw, unprocessed forms offer the most potent anti-inflammatory benefits.
- If you're watching sugar intake, you can substitute coconut water with unsweetened almond milk.
- For a protein boost, consider adding a scoop of your favorite plant-based protein powder to make this smoothie even more nutritionally complete.
- Invest in a high-powered blender to ensure a smooth, creamy texture without any chunky bits.
- Prep your ingredients the night before to make morning smoothie preparation a breeze!
Nutrition Facts
Calories: 205kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
