Are you ready to elevate your salad experience with a restaurant-inspired recipe that's both delicious and nutritious? This Chick-fil-A Kale Salad is about to become your new obsession! Packed with vibrant colors, crunchy textures, and a perfect balance of flavors, this salad isn't just a side dish—it's a culinary adventure that will make you forget everything you thought you knew about healthy eating. Get ready to impress your taste buds and nourish your body with this simple yet extraordinary recipe that takes just 15 minutes to prepare!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 4 cups kale, chopped
- 1 cup shredded carrots
- 1/2 cup red cabbage, shredded
- 1/2 cup roasted almonds, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup light vinaigrette dressing
Instructions
- Begin by preparing your ingredients. Rinse the kale thoroughly under cold water to remove any dirt or grit. Shake off excess water and pat dry with a clean kitchen towel or paper towels.
- Using a sharp knife, remove the tough stems from the kale leaves and discard them. Chop the kale into bite-sized pieces and place it in a large mixing bowl.
- Next, take the shredded carrots and add them to the bowl with the kale. This will add a nice crunch and sweetness to the salad.
- Shred the red cabbage if it is not already shredded, and add it to the bowl. The red cabbage will provide a pop of color and additional texture.
- Measure out the roasted almonds and slice them if they are not already sliced. Add them to the mixing bowl for a nutty flavor and satisfying crunch.
- Sprinkle the crumbled feta cheese over the salad mixture. The feta will add a creamy and tangy element to the dish.
- In a small bowl or jar, combine the light vinaigrette dressing. If desired, you can whisk it together with a fork or shake it in a jar to ensure it is well mixed.
- Drizzle the vinaigrette over the salad ingredients in the mixing bowl. Use tongs or salad servers to gently toss the salad until all ingredients are evenly coated with the dressing.
- Once the salad is well mixed, taste it and adjust the seasoning if necessary. You can add a pinch of salt or pepper to enhance the flavors.
- Divide the salad evenly between two serving bowls or plates. Serve immediately for the freshest taste, or refrigerate for a short time if you prefer it chilled.
Tips
- Massage your kale: To reduce bitterness and tenderize the leaves, spend a minute massaging the chopped kale with a little olive oil before adding other ingredients.
- Fresh is best: Use freshly washed and thoroughly dried kale for the crispiest texture.
- Customize your crunch: Feel free to toast the almonds yourself for an extra layer of nutty flavor.
- Dressing hack: For a more personalized vinaigrette, try adding a touch of honey or Dijon mustard to the light dressing.
- Make it ahead: This salad can be prepped in advance, but add the dressing and nuts just before serving to maintain maximum crispness.
- Protein boost: Consider adding grilled chicken or chickpeas to turn this into a more substantial meal.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 20g
Protein: 12g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 15mg
