Get ready to embark on a culinary journey that will transport you straight to the sun-drenched coastlines of the Mediterranean with this incredibly vibrant and nutritious Chickpea Roasted Pepper and Caper Salad! Imagine a dish that bursts with fresh flavors, combines protein-packed chickpeas with smoky roasted peppers, and adds a tangy twist with briny capers - all in just 35 minutes. Whether you're a health-conscious foodie or someone looking to add excitement to your meal routine, this recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 can chickpeas, rinsed and drained
- 2 roasted red peppers, chopped
- 2 tablespoons capers, rinsed
- 1/4 cup red onion, diced
- 1/4 cup parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse and drain the can of chickpeas, then set aside in a large mixing bowl.
- Next, chop the roasted red peppers into bite-sized pieces and add them to the bowl with the chickpeas.
- Rinse the capers under cold water to remove excess salt, then add them to the mixing bowl.
- Dice the red onion finely and add it to the mixture in the bowl, followed by the chopped parsley.
- In a small bowl, whisk together the olive oil and lemon juice until well combined. This will serve as your dressing.
- Pour the dressing over the chickpea mixture in the large bowl, ensuring everything is evenly coated.
- Season the salad with salt and pepper to taste. Start with a pinch of each, and adjust according to your preference.
- Gently toss the salad to combine all the ingredients, being careful not to mash the chickpeas.
- Let the salad sit for about 10 minutes at room temperature to allow the flavors to meld together.
- Before serving, give the salad another gentle toss. Serve it as a refreshing side dish or a light main course.
Tips
- For maximum flavor, use high-quality extra virgin olive oil and freshly squeezed lemon juice.
- If possible, roast your own red peppers for an even more intense flavor profile.
- Let the salad rest for 10-15 minutes before serving to allow the flavors to fully develop and meld together.
- For added texture, consider toasting some pine nuts or adding crumbled feta cheese on top.
- This salad tastes even better the next day, so don't hesitate to make it in advance for meal prep.
- Adjust the amount of capers based on your salt preference - they can be quite potent!
- Use fresh, flat-leaf parsley for the most vibrant taste and appearance.
Nutrition Facts
Calories: 210kcal
Carbohydrates: 22g
Protein: 7g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
