Are you tired of boring, predictable salads that leave you unsatisfied and hungry? Prepare to be amazed by this mouthwatering Chicken and Asparagus Salad that combines tender, juicy shredded chicken, crisp asparagus, and a tantalizing balsamic dressing that will make your taste buds dance with joy! This quick and elegant dish is not just a meal, it's a gourmet experience that takes just 35 minutes to prepare and will impress even the most discerning food lovers.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 chicken breasts, cooked and shredded
- 1 bunch asparagus, blanched
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Prepare the chicken: Season chicken breasts with salt and pepper. In a skillet or grill pan, cook chicken over medium-high heat for about 6-7 minutes per side until internal temperature reaches 165°F (74°C). Let cool for 5 minutes, then shred using two forks.
- Prepare the asparagus: Trim the tough woody ends of the asparagus. Bring a pot of salted water to a boil. Blanch asparagus for 2-3 minutes until bright green and crisp-tender. Immediately transfer to an ice water bath to stop cooking. Drain and pat dry.
- Prepare the dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until well combined.
- Slice the cherry tomatoes in half and set aside.
- Assemble the salad: In a large serving bowl, arrange the shredded chicken, blanched asparagus, and halved cherry tomatoes.
- Drizzle the prepared balsamic dressing over the salad, tossing gently to ensure even coating.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve immediately at room temperature or chilled, as a light and refreshing meal.
Tips
- Chicken Perfection: Always use a meat thermometer to ensure your chicken reaches exactly 165°F (74°C) for safe and juicy results.
- Asparagus Technique: The key to perfect asparagus is blanching - keep it bright green and crisp-tender by immediately transferring to an ice bath after boiling.
- Flavor Boost: For extra depth, consider adding some toasted pine nuts or crumbled feta cheese to elevate the salad's complexity.
- Meal Prep Hack: You can prepare the chicken and asparagus ahead of time and store them separately in the refrigerator, assembling the salad just before serving.
- Dressing Tip: Whisk the balsamic dressing thoroughly to emulsify the oil and vinegar, ensuring a smooth and well-distributed flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 85mg
