Imagine a sizzling hot skillet, aromatic garlic dancing in sesame oil, and perfectly tender chicken mingling with vibrant, crisp greens - this Chicken and Greens Stir Fry is about to become your new weeknight culinary obsession! In just 35 minutes, you'll create a restaurant-quality dish that's not only incredibly delicious but also packed with protein and nutrients. Whether you're a busy professional, a home cook looking to spice up your meal routine, or someone craving authentic Asian flavors, this recipe is your ticket to a quick, impressive meal that will have everyone asking for seconds.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 cups mixed greens (bok choy, kale)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- Salt
- Pepper
Instructions
- Prepare all ingredients by slicing chicken breast into thin, uniform strips. Wash and chop mixed greens into bite-sized pieces. Mince garlic cloves finely.
- Heat sesame oil in a large wok or wide skillet over medium-high heat until it shimmers and becomes fragrant.
- Add minced garlic to the hot oil and sauté for 30 seconds, stirring constantly to prevent burning.
- Add sliced chicken breast to the wok. Season with salt and pepper. Stir-fry chicken for 5-6 minutes, continuously moving pieces to ensure even cooking and golden browning.
- When chicken is nearly cooked through and has light golden edges, add mixed greens to the wok. Toss and stir-fry for an additional 3-4 minutes until greens are wilted but still vibrant and crisp.
- Pour soy sauce over the chicken and greens, stirring to coat evenly and create a light glaze.
- Cook for an additional 1-2 minutes to allow flavors to meld and sauce to slightly reduce.
- Remove from heat and transfer to serving plates. Serve immediately while hot, optionally garnishing with sesame seeds or green onions.
Tips
- Prep is Key: Slice chicken and chop vegetables uniformly to ensure even cooking.
- Heat Management: Use a wok or wide skillet and keep heat at medium-high for that perfect golden sear.
- Don't Overcrowd: Cook in batches if needed to maintain high heat and prevent steaming instead of stir-frying.
- Keep It Moving: Constant stirring prevents burning and ensures even cooking.
- Fresh Garlic Matters: Use fresh garlic cloves for maximum flavor punch.
- Sauce Secret: Add soy sauce at the end to prevent burning and maintain its rich flavor.
- Serve Immediately: Stir fries are best enjoyed hot and fresh right off the stove.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 35g
Fat: 10g
Saturated Fat: g
Cholesterol: 95mg
