Prepare to embark on a culinary journey that will transport your taste buds straight to the vibrant heart of Africa! This Chicken and Peanut Stew is not just a recipe; it's a rich, creamy, and utterly irresistible dish that promises to revolutionize your dinner routine. Imagine tender chicken pieces swimming in a luxurious, nutty sauce that's both comforting and exotic – this is a meal that will have your family and friends begging for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: African
Serves: 4 servings
Ingredients
- 1 lb chicken, cut into pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup peanut butter
- 2 cups chicken broth
- 1 can diced tomatoes
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Cut the chicken into bite-sized pieces, chop the onion, and mince the garlic cloves. Set these aside for later use.
- In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Once the oil is hot, add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic to the pot and sauté for an additional minute until fragrant, being careful not to let it burn.
- Add the chicken pieces to the pot, seasoning them with salt and pepper. Cook the chicken for about 5-7 minutes, stirring occasionally, until it is browned on all sides.
- Once the chicken is browned, stir in the peanut butter, making sure to coat the chicken evenly. Allow the peanut butter to melt and combine with the chicken for about 2 minutes.
- Next, pour in the chicken broth and the can of diced tomatoes (with their juices). Stir well to combine all the ingredients. Bring the mixture to a gentle simmer.
- Reduce the heat to low and cover the pot. Let the stew cook for about 20 minutes, stirring occasionally, until the chicken is cooked through and tender.
- After 20 minutes, taste the stew and adjust the seasoning with more salt and pepper if necessary. If the stew is too thick, you can add a little more chicken broth to reach your desired consistency.
- Once ready, remove the pot from heat and let it sit for a few minutes before serving. This stew pairs well with rice or crusty bread.
- Serve the Chicken and Peanut Stew hot, garnished with chopped fresh herbs like cilantro or parsley if desired. Enjoy your delicious and hearty meal!
Tips
- Choose the Right Chicken: Use bone-in, skin-on chicken pieces for maximum flavor, or opt for boneless chicken thighs for a more tender result.
- Toast Your Peanut Butter: For an extra depth of flavor, lightly toast the peanut butter in the pan before adding other ingredients to enhance its nutty profile.
- Consistency is Key: Don't rush the simmering process. Low and slow cooking allows the flavors to meld together perfectly.
- Customize Your Spice Level: Add a pinch of cayenne or red pepper flakes if you want to kick up the heat.
- Make It Ahead: This stew actually tastes even better the next day, so don't hesitate to make it in advance.
- Garnish Wisely: Fresh herbs like cilantro or chopped green onions can add a bright, fresh contrast to the rich stew.
- Storage Tip: This dish freezes beautifully for up to 3 months, making it a perfect meal prep option.
Nutrition Facts
Calories: 583kcal
Carbohydrates: 19g
Protein: 48g
Fat: 36g
Saturated Fat: 7g
Cholesterol: 93mg
