Are you tired of boring, predictable salads that leave you hungry and unsatisfied? Get ready to tantalize your taste buds with our mouthwatering Chicken BLT Salad featuring a zesty citrus tomatillo dressing that will transport your senses to a culinary paradise! This isn't just another salad - it's a flavor explosion that combines the classic comfort of bacon and chicken with a bright, fresh twist that will make you fall in love with healthy eating all over again.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 4 slices bacon, cooked and crumbled
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup cilantro, chopped
- 1/2 cup tomatillo, diced
- 1/4 cup lime juice
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Prepare the chicken by shredding pre-cooked chicken meat using two forks, ensuring pieces are uniform in size. Set aside in a large mixing bowl.
- Cook bacon in a skillet over medium heat until crisp and golden brown, approximately 4-5 minutes per side. Transfer to a paper towel-lined plate to drain excess grease, then crumble into small pieces.
- Wash and chop romaine lettuce into bite-sized pieces, ensuring leaves are dry. Add to the mixing bowl with shredded chicken.
- Halve cherry tomatoes and slice avocado into thin wedges. Add both to the salad bowl.
- For the citrus tomatillo dressing, dice tomatillo into small, uniform cubes. In a separate bowl, whisk together lime juice, olive oil, diced tomatillo, chopped cilantro, salt, and pepper until well combined.
- Sprinkle crumbled bacon over the salad mixture.
- Drizzle prepared citrus tomatillo dressing over the salad, gently tossing to ensure even coating and distribution of ingredients.
- Garnish with additional chopped cilantro if desired. Serve immediately and enjoy chilled.
Tips
- For maximum flavor, use freshly cooked, warm bacon that's been crisped to perfection.
- Pat your chicken and vegetables dry before assembling to prevent a soggy salad.
- Make the dressing ahead of time and let it sit for 15-20 minutes to allow the flavors to meld together.
- Choose ripe, firm avocados for the best texture and creamy consistency.
- If you're meal prepping, keep the dressing separate and add just before serving to maintain the salad's crispness.
- For a protein boost, consider using grilled or rotisserie chicken for extra flavor.
- Feel free to adjust the lime juice and cilantro quantities to suit your personal taste preferences.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 12g
Protein: 30g
Fat: 25g
Saturated Fat: 6g
Cholesterol: 85mg
