Are you ready to tantalize your taste buds with a dish that’s not only delicious but also incredibly easy to prepare? Welcome to the world of "Chicken Breast with Vegetables," where succulent chicken meets vibrant, roasted veggies in a symphony of flavors! Perfect for busy weeknights or impressing guests, this recipe promises to be a crowd-pleaser. With just 35 minutes from prep to plate, you’ll discover how simple it is to create a wholesome meal that’s packed with nutrients and bursting with color. Dive in and unlock the secrets to making this mouthwatering dish that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 cups mixed vegetables (carrots, bell peppers, broccoli)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the chicken breasts by patting them dry with paper towels. This helps achieve better seasoning and browning.
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper to create a seasoning blend.
- Brush the chicken breasts thoroughly with the seasoning mixture, ensuring even coverage on all sides.
- Wash and chop the mixed vegetables into roughly uniform bite-sized pieces to ensure even cooking.
- Spread the chopped vegetables around the chicken breasts on the baking sheet, drizzling remaining seasoning over them.
- Place the baking sheet in the preheated oven and roast for 22-25 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
- Remove from oven and let the chicken rest for 3-5 minutes before slicing to retain moisture.
- Serve hot, with chicken breasts accompanied by the roasted vegetables.
Tips
- Prep Ahead: To save time, you can marinate the chicken breasts in the seasoning blend a few hours before cooking. This allows the flavors to penetrate deeper into the meat.
- Use Fresh Vegetables: Opt for fresh, seasonal vegetables for the best flavor and nutritional value. You can mix and match based on what you have on hand or what’s in season.
- Don’t Overcrowd the Baking Sheet: Make sure to give the chicken and vegetables enough space on the baking sheet. Overcrowding can lead to steaming rather than roasting, which affects texture and flavor.
- Check for Doneness: Always use a meat thermometer to check that the chicken has reached an internal temperature of 165°F (74°C) for safety and optimal juiciness.
- Let It Rest: After removing the chicken from the oven, allow it to rest for 3-5 minutes. This step is crucial for keeping the chicken tender and juicy, as it allows the juices to redistribute.
- Experiment with Seasonings: Feel free to customize the seasoning blend with your favorite herbs and spices. Try adding Italian seasoning, lemon zest, or chili flakes for a unique twist!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 35g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 95mg