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Chicken Breast with Vegetables

Chicken Breast with Vegetables

Are you ready to tantalize your taste buds with a dish that’s not only delicious but also incredibly easy to prepare? Welcome to the world of "Chicken Breast with Vegetables," where succulent chicken meets vibrant, roasted veggies in a symphony of flavors! Perfect for busy weeknights or impressing guests, this recipe promises to be a crowd-pleaser. With just 35 minutes from prep to plate, you’ll discover how simple it is to create a wholesome meal that’s packed with nutrients and bursting with color. Dive in and unlock the secrets to making this mouthwatering dish that will have everyone asking for seconds!

Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 4 chicken breasts
  2. 2 cups mixed vegetables (carrots, bell peppers, broccoli)
  3. 2 tbsp olive oil
  4. 1 tsp garlic powder
  5. 1 tsp paprika
  6. Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. Prepare the chicken breasts by patting them dry with paper towels. This helps achieve better seasoning and browning.
  3. In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper to create a seasoning blend.
  4. Brush the chicken breasts thoroughly with the seasoning mixture, ensuring even coverage on all sides.
  5. Wash and chop the mixed vegetables into roughly uniform bite-sized pieces to ensure even cooking.
  6. Spread the chopped vegetables around the chicken breasts on the baking sheet, drizzling remaining seasoning over them.
  7. Place the baking sheet in the preheated oven and roast for 22-25 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
  8. Remove from oven and let the chicken rest for 3-5 minutes before slicing to retain moisture.
  9. Serve hot, with chicken breasts accompanied by the roasted vegetables.

Tips

  1. Prep Ahead: To save time, you can marinate the chicken breasts in the seasoning blend a few hours before cooking. This allows the flavors to penetrate deeper into the meat.
  2. Use Fresh Vegetables: Opt for fresh, seasonal vegetables for the best flavor and nutritional value. You can mix and match based on what you have on hand or what’s in season.
  3. Don’t Overcrowd the Baking Sheet: Make sure to give the chicken and vegetables enough space on the baking sheet. Overcrowding can lead to steaming rather than roasting, which affects texture and flavor.
  4. Check for Doneness: Always use a meat thermometer to check that the chicken has reached an internal temperature of 165°F (74°C) for safety and optimal juiciness.
  5. Let It Rest: After removing the chicken from the oven, allow it to rest for 3-5 minutes. This step is crucial for keeping the chicken tender and juicy, as it allows the juices to redistribute.
  6. Experiment with Seasonings: Feel free to customize the seasoning blend with your favorite herbs and spices. Try adding Italian seasoning, lemon zest, or chili flakes for a unique twist!

Nutrition Facts

Calories: 250kcal

Carbohydrates: 8g

Protein: 35g

Fat: 10g

Saturated Fat: 2g

Cholesterol: 95mg

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