Are you craving a restaurant-quality meal that looks impressive but is surprisingly simple to prepare? Look no further than this mouthwatering Chicken Breasts on Spinach Bed recipe! In just half an hour, you'll transform ordinary chicken into a culinary masterpiece that will have your family and friends begging for seconds. With a golden-seared chicken breast nestled on a bed of tender, garlic-infused spinach, this dish combines elegance, nutrition, and incredible flavor in every single bite.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 4 cups fresh spinach
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar
Instructions
- Prepare the chicken breasts by patting them dry with paper towels. Season both sides generously with salt and freshly ground black pepper.
- Heat olive oil in a large skillet over medium-high heat. Ensure the pan is hot before adding the chicken to achieve a nice golden sear.
- Place the seasoned chicken breasts into the hot skillet. Cook for approximately 6-7 minutes on the first side, allowing a golden-brown crust to form.
- Flip the chicken breasts and cook for an additional 5-6 minutes on the other side, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- While the chicken is cooking, prepare the spinach bed. In a separate pan, heat a small amount of olive oil and add minced garlic. Sauté for 30 seconds until fragrant.
- Add fresh spinach to the garlic pan and cook for 2-3 minutes, stirring occasionally, until the spinach wilts and becomes tender.
- Remove the cooked chicken from the skillet and let it rest for 3-4 minutes to allow juices to redistribute.
- Drizzle balsamic vinegar over the chicken breasts just before serving for added flavor.
- Plate the wilted spinach as a base and place the chicken breasts on top of the spinach bed.
- Serve immediately while hot, garnishing with additional cracked black pepper if desired.
Tips
- Pat the chicken breasts completely dry before seasoning to ensure a perfect golden-brown sear.
- Use a meat thermometer to guarantee your chicken is cooked to the safe internal temperature of 165°F (74°C).
- Let the chicken rest after cooking to help retain its juices and keep the meat tender and moist.
- Use fresh, high-quality spinach for the best flavor and texture.
- Don't overcrowd the skillet when cooking chicken to maintain high heat and achieve a crispy exterior.
- The balsamic vinegar drizzle is optional but adds a delightful tangy depth to the dish.
- For extra flavor, consider adding a sprinkle of fresh herbs like thyme or parsley before serving.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 3g
Protein: 35g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 95mg
