Imagine twirling your fork into a plate of creamy mozzarella, tender chicken, and vibrant tomatoes - all nestled on a bed of golden spaghetti squash strands that will make you forget traditional pasta ever existed! This Chicken Caprese Spaghetti Squash is not just a meal; it's a culinary adventure that transforms healthy eating into an indulgent experience. Perfect for carb-conscious foodies and Italian cuisine lovers, this recipe promises to tantalize your taste buds while keeping your nutrition goals on track.
Prep Time: 20 mins
Cook Time: 35 mins
Total Time: 55 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 medium spaghetti squash
- 1 lb boneless, skinless chicken breast
- 2 large tomatoes, sliced
- 8 oz fresh mozzarella cheese, sliced
- 1/4 cup extra-virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper.
- Cut spaghetti squash in half lengthwise using a sharp knife. Scoop out the seeds and discard or save for roasting.
- Drizzle the inside of squash halves with 2 tablespoons olive oil, then sprinkle with 1/2 teaspoon salt and 1/8 teaspoon black pepper.
- Place squash cut-side down on the prepared baking sheet and roast for 25-30 minutes until tender and easily pierced with a fork.
- While squash roasts, season chicken breast with remaining salt and pepper. Heat remaining olive oil in a large skillet over medium-high heat.
- Cook chicken for 6-7 minutes per side until internal temperature reaches 165°F (74°C). Remove and let rest for 5 minutes, then slice into thin strips.
- Once squash is done, use a fork to scrape the interior into spaghetti-like strands, creating a natural pasta substitute.
- Layer roasted squash strands with sliced chicken, fresh mozzarella, and tomato slices.
- Drizzle balsamic vinegar over the dish and garnish with fresh basil leaves if desired.
- Serve immediately while cheese is slightly melted and ingredients are warm.
Tips
- Squash Selection: Choose spaghetti squash with firm, unblemished skin for the best texture and strands.
- Even Roasting: Place squash cut-side down to ensure even caramelization and prevent soggy results.
- Chicken Perfection: Use a meat thermometer to guarantee chicken is cooked precisely to 165°F without overcooking.
- Cheese Melting Hack: For extra gooey mozzarella, briefly broil the assembled dish for 1-2 minutes before serving.
- Fresh is Best: Use room temperature, high-quality mozzarella and ripe, in-season tomatoes for maximum flavor.
- Make-Ahead Friendly: Roast squash and cook chicken in advance to quickly assemble the dish when ready to serve.
- Garnish Options: Fresh basil, a drizzle of high-quality balsamic glaze, or a sprinkle of red pepper flakes can elevate the dish.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 35g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 95mg
