Imagine biting into a perfectly golden, light-as-air popover that's bursting with creamy, savory chicken filling - without the guilt! These French-inspired low-fat popovers are about to revolutionize your dinner game, offering a mouthwatering experience that's both incredibly delicious and surprisingly healthy. Whether you're a health-conscious foodie or simply looking to impress your dinner guests, this recipe will transform your cooking repertoire and leave everyone asking for seconds.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: French
Serves: 10 Popovers
Ingredients
- 1 cup low-fat milk
- 1 cup all-purpose flour
- 3 large eggs
- 1/2 teaspoon salt
- 1 cup cooked chicken, diced
- 1/2 cup low-fat cream cheese
- 1 tablespoon chives, chopped
Instructions
- Preheat the oven to 425°F (220°C). Thoroughly grease a 12-cup popover pan or muffin tin with non-stick cooking spray to ensure easy removal.
- In a large mixing bowl, whisk together the low-fat milk, eggs, and salt until well combined and slightly frothy. Gradually sift in the all-purpose flour, whisking continuously to create a smooth batter without any lumps.
- Let the batter rest for 10 minutes at room temperature, which helps develop the gluten and ensures a better rise.
- In a separate bowl, mix the diced cooked chicken, low-fat cream cheese, and chopped chives until evenly combined. Set aside.
- Fill each popover cup about 1/3 full with the prepared batter. Place the pan in the preheated oven and bake for 20 minutes without opening the oven door.
- After 20 minutes, reduce the oven temperature to 350°F (175°C) and continue baking for an additional 10 minutes until popovers are golden brown and have risen significantly.
- Remove from oven and immediately create a small slit in the top of each popover to release steam and prevent sogginess.
- Carefully fill each popover with the chicken and cream cheese mixture using a small spoon or piping bag.
- Serve warm, garnished with additional chopped chives if desired.
Tips
- • Room temperature ingredients are crucial - they help create a smoother batter and better rise • Never open the oven door during initial baking to maintain consistent heat and ensure maximum puffiness • Use a whisk to prevent lumps and create a silky-smooth popover batter • Grease your pan thoroughly to prevent sticking • Let the batter rest for exactly 10 minutes to develop optimal texture • Create a small steam vent after baking to keep popovers crisp • Serve immediately for the best texture and flavor experience
Nutrition Facts
Calories: 120kcal
Carbohydrates: 10g
Protein: 12g
Fat: 4g
Saturated Fat: g
Cholesterol: 85mg
