Get ready to transform your dinner game with the most mouthwatering Chicken Fried Steak that's not just delicious, but also completely Paleo-friendly! Imagine biting into a perfectly crispy, golden-brown steak with a crunchy almond flour coating that'll make your taste buds dance with joy. This recipe proves that eating clean doesn't mean sacrificing flavor or satisfaction - it means reimagining classic comfort food in the most delectable way possible.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Paleo
Serves: 2 servings
Ingredients
- 2 beef steaks
- 1/2 cup almond flour
- 2 eggs
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Oil for frying
Instructions
- Begin by gathering all your ingredients: 2 beef steaks, 1/2 cup almond flour, 2 eggs, 1 teaspoon garlic powder, salt, pepper, and oil for frying.
- Place the beef steaks between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, gently pound the steaks to an even thickness of about 1/2 inch. This helps tenderize the meat and ensures even cooking.
- In a shallow bowl, crack the 2 eggs and beat them until well combined. Season the eggs with a pinch of salt and pepper for added flavor.
- In another shallow dish, combine the 1/2 cup of almond flour with 1 teaspoon of garlic powder, along with additional salt and pepper to taste. Mix well to ensure the garlic powder is evenly distributed.
- Heat a generous amount of oil in a large skillet over medium-high heat. You want enough oil to coat the bottom of the pan, as this will help achieve a crispy exterior on the steaks.
- While the oil is heating, take one of the pounded beef steaks and dip it into the beaten eggs, ensuring it is fully coated. Allow any excess egg to drip off.
- Next, transfer the egg-coated steak to the almond flour mixture. Press down gently to ensure the flour adheres well to the steak, then flip it over and repeat the process on the other side. Make sure the steak is fully coated in the almond flour mixture.
- Once the oil is hot (you can test this by dropping a small amount of almond flour into the oil; it should sizzle), carefully place the coated steak into the skillet. Fry for about 3-4 minutes on each side, or until golden brown and cooked to your desired level of doneness.
- After frying, remove the chicken fried steak from the skillet and place it on a plate lined with paper towels to drain any excess oil.
- Repeat the coating and frying process with the second beef steak.
- Once both steaks are cooked, allow them to rest for a couple of minutes before serving. This helps the juices redistribute within the meat.
- Serve your Chicken Fried Steak hot, optionally with a side of your favorite Paleo-friendly vegetables or a fresh salad. Enjoy your delicious, crispy meal!
Tips
- Make sure your oil is at the right temperature before frying - a quick test with a sprinkle of almond flour will help you nail the perfect crisp.
- Pound your steaks evenly to ensure consistent cooking and maximum tenderness.
- Don't overcrowd the pan - fry your steaks one at a time to maintain the oil temperature and achieve that perfect golden-brown crust.
- Let the steaks rest for a few minutes after cooking to allow the juices to redistribute, ensuring a juicy and flavorful bite.
- For extra flavor, experiment with adding herbs like dried thyme or rosemary to your almond flour coating.
- If you're watching your oil intake, you can also try baking the coated steaks in a preheated oven at 425°F for about 15-20 minutes, flipping halfway through.
Nutrition Facts
Calories: 465kcal
Carbohydrates: 7g
Protein: 36g
Fat: 37g
Saturated Fat: g
Cholesterol: 186mg
