Get ready to transform your dinner routine with these mouthwatering Asian-inspired Chicken Lettuce Wraps that are not just a meal, but a culinary adventure! Imagine crispy, perfectly seasoned ground chicken nestled in fresh butter lettuce leaves, drizzled with a creamy, addictive peanut sauce that will have everyone at the table begging for seconds. In just 25 minutes, you'll create a dish that's not only incredibly delicious but also surprisingly healthy and packed with vibrant vegetables that add crunch, color, and nutrition to every bite.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb ground chicken
- 1 cup chopped bell peppers
- 1 cup shredded carrots
- 1/2 cup chopped green onions
- 1 head of butter lettuce
- 1/4 cup soy sauce
- 2 tbsp peanut butter
- 1 tbsp sesame oil
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 clove garlic, minced
Instructions
- Begin by gathering all your ingredients: 1 lb ground chicken, 1 cup chopped bell peppers, 1 cup shredded carrots, 1/2 cup chopped green onions, 1 head of butter lettuce, 1/4 cup soy sauce, 2 tbsp peanut butter, 1 tbsp sesame oil, 1 tbsp honey, 1 tbsp rice vinegar, and 1 clove garlic, minced.
- Wash the butter lettuce leaves carefully and pat them dry with a paper towel. Set aside on a plate for later use as the wraps.
- In a medium-sized skillet or frying pan, heat 1 tablespoon of sesame oil over medium-high heat. Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the ground chicken to the skillet. Cook for about 5-7 minutes, breaking it apart with a spatula, until it is browned and cooked through. Ensure there is no pink remaining in the chicken.
- Once the chicken is fully cooked, stir in the chopped bell peppers, shredded carrots, and chopped green onions. Cook for an additional 2-3 minutes until the vegetables are tender but still crisp.
- In a small bowl, prepare the peanut sauce by mixing together 1/4 cup soy sauce, 2 tablespoons peanut butter, 1 tablespoon honey, 1 tablespoon rice vinegar, and a pinch of salt. Whisk until smooth and well combined.
- Pour the peanut sauce over the chicken and vegetable mixture in the skillet. Stir well to ensure everything is evenly coated with the sauce. Allow to simmer for 1-2 minutes to heat through.
- Remove the skillet from heat and let the mixture cool slightly.
- To serve, take a lettuce leaf and spoon a generous amount of the chicken mixture into the center. Fold the sides of the lettuce over the filling and enjoy as a wrap.
- Repeat with the remaining lettuce leaves and chicken mixture. Serve with extra peanut sauce on the side for dipping if desired.
Tips
- Choose the Right Lettuce: Butter lettuce is ideal for its soft, pliable leaves that make perfect wraps. Ensure leaves are carefully washed and completely dry to prevent sogginess.
- Achieve Perfect Chicken Texture: Break up the ground chicken while cooking to ensure even browning and prevent large clumps.
- Vegetable Prep Matters: Chop vegetables uniformly for consistent cooking and a balanced texture in each wrap.
- Sauce Consistency is Key: Whisk the peanut sauce thoroughly to create a smooth, well-integrated flavor that coats the chicken evenly.
- Make It Your Own: Feel free to add heat with sriracha or red pepper flakes, or customize with additional vegetables like water chestnuts or mushrooms.
- Serve Immediately: These wraps are best enjoyed fresh and warm, so time your cooking to serve right away.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 12g
Protein: 25g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 85mg