Home » Lunch & Dinner » Chicken Lettuce Wraps with Peanut Sauce

Chicken Lettuce Wraps with Peanut Sauce

Chicken Lettuce Wraps with Peanut Sauce

Get ready to transform your dinner routine with these mouthwatering Asian-inspired Chicken Lettuce Wraps that are not just a meal, but a culinary adventure! Imagine crispy, perfectly seasoned ground chicken nestled in fresh butter lettuce leaves, drizzled with a creamy, addictive peanut sauce that will have everyone at the table begging for seconds. In just 25 minutes, you'll create a dish that's not only incredibly delicious but also surprisingly healthy and packed with vibrant vegetables that add crunch, color, and nutrition to every bite.

Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings

Ingredients

  1. 1 lb ground chicken
  2. 1 cup chopped bell peppers
  3. 1 cup shredded carrots
  4. 1/2 cup chopped green onions
  5. 1 head of butter lettuce
  6. 1/4 cup soy sauce
  7. 2 tbsp peanut butter
  8. 1 tbsp sesame oil
  9. 1 tbsp honey
  10. 1 tbsp rice vinegar
  11. 1 clove garlic, minced

Instructions

  1. Begin by gathering all your ingredients: 1 lb ground chicken, 1 cup chopped bell peppers, 1 cup shredded carrots, 1/2 cup chopped green onions, 1 head of butter lettuce, 1/4 cup soy sauce, 2 tbsp peanut butter, 1 tbsp sesame oil, 1 tbsp honey, 1 tbsp rice vinegar, and 1 clove garlic, minced.
  2. Wash the butter lettuce leaves carefully and pat them dry with a paper towel. Set aside on a plate for later use as the wraps.
  3. In a medium-sized skillet or frying pan, heat 1 tablespoon of sesame oil over medium-high heat. Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.
  4. Add the ground chicken to the skillet. Cook for about 5-7 minutes, breaking it apart with a spatula, until it is browned and cooked through. Ensure there is no pink remaining in the chicken.
  5. Once the chicken is fully cooked, stir in the chopped bell peppers, shredded carrots, and chopped green onions. Cook for an additional 2-3 minutes until the vegetables are tender but still crisp.
  6. In a small bowl, prepare the peanut sauce by mixing together 1/4 cup soy sauce, 2 tablespoons peanut butter, 1 tablespoon honey, 1 tablespoon rice vinegar, and a pinch of salt. Whisk until smooth and well combined.
  7. Pour the peanut sauce over the chicken and vegetable mixture in the skillet. Stir well to ensure everything is evenly coated with the sauce. Allow to simmer for 1-2 minutes to heat through.
  8. Remove the skillet from heat and let the mixture cool slightly.
  9. To serve, take a lettuce leaf and spoon a generous amount of the chicken mixture into the center. Fold the sides of the lettuce over the filling and enjoy as a wrap.
  10. Repeat with the remaining lettuce leaves and chicken mixture. Serve with extra peanut sauce on the side for dipping if desired.

Tips

  1. Choose the Right Lettuce: Butter lettuce is ideal for its soft, pliable leaves that make perfect wraps. Ensure leaves are carefully washed and completely dry to prevent sogginess.
  2. Achieve Perfect Chicken Texture: Break up the ground chicken while cooking to ensure even browning and prevent large clumps.
  3. Vegetable Prep Matters: Chop vegetables uniformly for consistent cooking and a balanced texture in each wrap.
  4. Sauce Consistency is Key: Whisk the peanut sauce thoroughly to create a smooth, well-integrated flavor that coats the chicken evenly.
  5. Make It Your Own: Feel free to add heat with sriracha or red pepper flakes, or customize with additional vegetables like water chestnuts or mushrooms.
  6. Serve Immediately: These wraps are best enjoyed fresh and warm, so time your cooking to serve right away.

Nutrition Facts

Calories: 320kcal

Carbohydrates: 12g

Protein: 25g

Fat: 18g

Saturated Fat: 4g

Cholesterol: 85mg

Pin Recipe Share Email

Share this:

Leave a Comment