Looking for a comforting meal that’s both hearty and healthy? Look no further than this delicious Chicken Meatloaf with Vegetables! This American classic is not only easy to prepare, but it also packs a punch with its savory flavors and nutritious ingredients. With just 20 minutes of prep time and a tantalizing aroma wafting through your kitchen as it bakes, your family will be eagerly awaiting dinner. Plus, it’s a fantastic way to sneak in some veggies without anyone noticing! Ready to impress your loved ones with a dish that’s sure to become a new favorite? Let’s dive into the recipe!
Prep Time: 20 mins
Cook Time: 1 hrs
Total Time: 1 hrs 20 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 lb ground chicken
- 1 cup breadcrumbs
- 1/2 cup onion, chopped
- 1/2 cup bell pepper, chopped
- 2 eggs
- 1/4 cup ketchup
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease a 9x5 inch loaf pan with cooking spray or butter to prevent sticking.
- In a large mixing bowl, combine ground chicken, breadcrumbs, chopped onion, and chopped bell pepper. Mix thoroughly using a fork or clean hands to ensure even distribution of ingredients.
- In a separate small bowl, whisk together eggs, ketchup, garlic powder, salt, and pepper until well blended.
- Pour the egg mixture into the chicken and vegetable mixture. Gently fold and mix all ingredients until they are completely incorporated, being careful not to overmix.
- Transfer the meat mixture into the prepared loaf pan, using a spatula to spread it evenly and smooth the top.
- Optional: Spread an additional thin layer of ketchup on top of the meatloaf for extra flavor and a glossy finish.
- Place the loaf pan in the preheated oven and bake for approximately 60 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove the meatloaf from the oven and let it rest for 10-15 minutes. This allows the juices to redistribute and makes slicing easier.
- Carefully remove the meatloaf from the pan, slice into 1-inch thick portions, and serve hot with your choice of side dishes.
Tips
- Use Fresh Ingredients: For the best flavor, opt for fresh vegetables like bell peppers and onions. They add not only taste but also a lovely texture to the meatloaf.
- Don’t Overmix: When combining the meat and vegetable mixture, be gentle. Overmixing can result in a dense meatloaf, so mix just until everything is incorporated.
- Add Flavor Variations: Feel free to experiment with spices and herbs! A dash of Italian seasoning or some chopped parsley can elevate the flavor profile even further.
- Check the Temperature: Ensure your meatloaf is cooked to perfection by using a meat thermometer. The internal temperature should reach 165°F (74°C) for safe consumption.
- Rest Before Slicing: Letting the meatloaf rest for 10-15 minutes after baking allows the juices to redistribute, making it easier to slice and more flavorful.
- Make It Ahead: This meatloaf can be prepared in advance and stored in the fridge for a day or two. Just reheat it in the oven before serving for a quick and satisfying meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 22g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 125mg
