Are you craving a hearty, nutritious soup that's packed with flavor and completely allergen-friendly? Look no further! This Chicken Mushroom Wild Rice Soup is not just a meal, it's a culinary experience that will transport you to cozy comfort while keeping your dietary restrictions in mind. Imagine a steaming bowl filled with tender chicken, earthy mushrooms, and nutty wild rice, all simmered to perfection in a rich, aromatic broth that will make your taste buds dance with joy!
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 pound chicken breast, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 1 cup wild rice
- 6 cups chicken broth
- 1 teaspoon thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium-high heat. Add diced chicken breast and cook until golden brown and no longer pink in the center, about 5-7 minutes. Remove chicken and set aside.
- In the same pot, sauté chopped onions until translucent, approximately 3-4 minutes. Add minced garlic and cook for an additional 30 seconds until fragrant.
- Add sliced mushrooms to the pot and cook until they release their moisture and become lightly browned, about 5-6 minutes.
- Stir in wild rice and toast for 1-2 minutes to enhance its nutty flavor.
- Pour in chicken broth, add thyme, and return the cooked chicken to the pot. Bring the mixture to a boil, then reduce heat and simmer.
- Cover and let the soup simmer for 35-40 minutes, or until wild rice is tender and has split open.
- Season with salt and pepper to taste. If the soup becomes too thick, add additional broth to reach desired consistency.
- Ladle into bowls and garnish with fresh chopped parsley before serving.
Tips
- Choose high-quality wild rice for the best texture and nutty flavor. The rice should split and open slightly when fully cooked.
- For extra depth of flavor, consider toasting the wild rice briefly before adding the broth - this enhances its natural nuttiness.
- Use fresh mushrooms and slice them evenly to ensure uniform cooking and beautiful presentation.
- Don't rush the simmering process. Allowing the soup to cook slowly helps develop rich, complex flavors.
- If you prefer a thicker soup, you can blend a small portion of the soup and return it to the pot, or add a cornstarch slurry.
- Fresh parsley isn't just a garnish - it adds a bright, fresh note that cuts through the soup's richness.
- This soup tastes even better the next day, so don't hesitate to make it in advance!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 30g
Protein: 35g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 90mg
