Are you craving a quick, delicious meal that combines the perfect balance of protein, vegetables, and mouthwatering flavors? Look no further than this incredible Chicken or Beef Noodle Stir Fry that will transport your taste buds straight to the bustling streets of Asia! In just 25 minutes, you can create a restaurant-quality dish that will have your family begging for seconds and wondering how you became such a culinary genius.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken or beef, sliced
- 2 cups mixed vegetables
- 2 cups cooked noodles
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
Instructions
- Begin by preparing all your ingredients. Slice the chicken or beef into thin strips. Mince the garlic and set it aside. If you haven't done so already, cook the noodles according to the package instructions, drain, and set aside.
- In a large skillet or wok, heat the sesame oil over medium-high heat. Allow the oil to heat up for about a minute until it shimmers but does not smoke.
- Add the minced garlic to the skillet and sauté for about 30 seconds, stirring constantly to prevent burning. You want the garlic to become fragrant.
- Next, add the sliced chicken or beef to the skillet. Stir-fry the meat for about 5-7 minutes or until it is fully cooked and no longer pink in the center. If using beef, cook until it reaches your desired level of doneness.
- Once the meat is cooked, add the mixed vegetables to the skillet. Stir-fry for an additional 3-4 minutes, or until the vegetables are tender-crisp. Make sure to keep the ingredients moving in the pan to ensure even cooking.
- After the vegetables are cooked, add the cooked noodles to the skillet. Pour the soy sauce over the mixture and toss everything together to ensure that the noodles, meat, and vegetables are evenly coated with the sauce.
- Continue to stir-fry for another 2-3 minutes, allowing the flavors to meld and the noodles to heat through. Taste and adjust seasoning if necessary, adding more soy sauce if desired.
- Once everything is well combined and heated through, remove the skillet from the heat. Serve the stir-fry hot, garnished with sesame seeds or chopped green onions if desired.
Tips
- Prep is Key: Have all your ingredients chopped and ready before you start cooking. Stir-frying moves quickly, and you don't want to burn anything while scrambling to prep.
- High Heat is Your Friend: Use a wok or large skillet and keep the heat at medium-high to get that perfect sear on your meat and crisp-tender vegetables.
- Don't Overcrowd the Pan: Cook in batches if necessary to ensure your meat and vegetables get a nice golden color instead of steaming.
- Cut Ingredients Uniformly: Slice your meat and vegetables into similar-sized pieces to ensure even cooking.
- Fresh Garlic Makes a Difference: Use fresh garlic instead of pre-minced for the most vibrant flavor.
- Customize Your Protein: This recipe is incredibly versatile - swap between chicken and beef, or even try tofu for a vegetarian option!
- For Extra Flavor: Consider adding a splash of rice wine or a sprinkle of red pepper flakes to kick up the taste profile.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 28g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 75mg
