Imagine sinking your fork into a crispy, golden chicken breast smothered in rich marinara sauce and melted cheese - without the guilt of traditional high-carb recipes. This Low-Carb Chicken Parmesan is a game-changing dish that proves healthy eating doesn't mean sacrificing flavor or satisfaction. Perfect for keto enthusiasts, carb-conscious foodies, and anyone craving a delicious Italian-inspired meal that won't derail their nutrition goals!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup almond flour
- 1 cup marinara sauce
- 1 cup mozzarella cheese, shredded
- 1/2 cup parmesan cheese, grated
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Prepare the chicken breasts by patting them dry with paper towels to remove excess moisture. This helps ensure a crispy coating.
- In a shallow dish, mix almond flour, Italian seasoning, salt, and pepper to create a low-carb breading mixture. Ensure the seasonings are evenly distributed throughout the almond flour.
- Coat each chicken breast thoroughly in the almond flour mixture, pressing gently to help the coating adhere to the meat. Shake off any excess breading.
- Heat olive oil in a large skillet over medium-high heat. The oil should be hot but not smoking to create a perfect golden crust.
- Carefully place the breaded chicken breasts into the hot skillet. Cook for 4-5 minutes on each side until the almond flour coating is golden brown and the chicken is nearly cooked through.
- Transfer the partially cooked chicken to a baking dish. Spoon marinara sauce evenly over each chicken breast.
- Sprinkle shredded mozzarella cheese and grated parmesan cheese over the sauced chicken breasts, covering them completely.
- Place the baking dish in a preheated oven at 400°F (200°C) and bake for 10-15 minutes, or until the cheese is melted and bubbly and the chicken is cooked to an internal temperature of 165°F (74°C).
- Remove from the oven and let the chicken rest for 3-5 minutes to allow the cheese to set and the juices to redistribute.
- Serve hot, optionally garnished with fresh basil or parsley for added flavor and visual appeal.
Tips
- Pat the chicken breasts completely dry before breading to ensure maximum crispiness
- Use fresh, high-quality almond flour for the best texture and flavor
- Ensure your skillet is at the right temperature - too cool and the coating won't crisp, too hot and it will burn
- Use a meat thermometer to check chicken's internal temperature reaches 165°F for food safety
- Let the chicken rest after cooking to keep the meat juicy and allow cheese to set
- For extra flavor, try adding garlic powder or dried herbs to your almond flour coating
- Choose a low-carb marinara sauce to keep the dish completely diet-friendly
- Consider using a cast-iron skillet for more even browning of the chicken
Nutrition Facts
Calories: 602kcal
Carbohydrates: 13g
Protein: 49g
Fat: g
Saturated Fat: 9g
Cholesterol: 115mg
