Imagine a lunch so deliciously satisfying yet incredibly light that it feels like you've discovered a culinary magic trick! These Chicken Salad Lettuce Wraps are about to revolutionize your meal prep, combining the creamy, protein-packed goodness of classic chicken salad with the crisp, refreshing crunch of lettuce. Perfect for health-conscious foodies, low-carb enthusiasts, and anyone looking to enjoy a quick, nutritious meal that doesn't compromise on flavor, these wraps are your new go-to lunch solution that will leave you feeling energized and completely fulfilled.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise
- 1/2 cup celery, diced
- 1/4 cup grapes, halved
- Salt and pepper to taste
- 1 head of lettuce, leaves separated
Instructions
- Begin by preparing all your ingredients. If you haven't done so already, shred the cooked chicken into bite-sized pieces and place it in a large mixing bowl.
- Next, add the Greek yogurt and mayonnaise to the bowl with the shredded chicken. This will serve as the creamy base for your chicken salad. Stir well until the chicken is evenly coated.
- Now, add the diced celery to the mixture. This will add a nice crunch to your chicken salad. Stir again to combine all the ingredients thoroughly.
- Then, add the halved grapes to the bowl. The sweetness of the grapes will balance out the savory flavors of the chicken and creamy dressing. Gently fold them into the salad mixture to avoid mashing the grapes.
- Season the chicken salad with salt and pepper to taste. Start with a little and adjust according to your preference. Mix well to ensure the seasoning is evenly distributed.
- Once your chicken salad is ready, take the head of lettuce and carefully separate the leaves. Choose the larger leaves for wrapping, as they will hold the filling better.
- To serve, place a generous scoop of the chicken salad mixture onto the center of each lettuce leaf. Be careful not to overfill, as you want to be able to wrap them easily.
- Fold the sides of the lettuce leaf over the filling, then roll it up from the bottom to create a wrap. Repeat this process with the remaining lettuce leaves and chicken salad.
- Arrange the lettuce wraps on a platter and serve immediately. Enjoy your fresh and healthy Chicken Salad Lettuce Wraps!
Tips
- Choose the Right Chicken: For the most tender and flavorful results, use freshly roasted or rotisserie chicken. Shred it while it's still warm for maximum moisture.
- Lettuce Selection Matters: Opt for large, sturdy lettuce leaves like butter lettuce or iceberg. They provide the best structural integrity for your wraps.
- Chill for Enhanced Flavor: Let your chicken salad rest in the refrigerator for 30 minutes before serving. This allows the flavors to meld together beautifully.
- Customize Your Crunch: Feel free to add chopped nuts like almonds or walnuts for extra texture and nutrition.
- Make-Ahead Friendly: Prepare the chicken salad mixture up to 2 days in advance and store in an airtight container. Keep the lettuce leaves separate until serving to prevent sogginess.
- Serving Hack: Serve with extra lettuce leaves on the side and let guests assemble their own wraps for a fun, interactive dining experience.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 25g
Fat: 16g
Saturated Fat: 4g
Cholesterol: 75mg
