Are you on the hunt for a quick and nutritious pre-workout meal that’s both delicious and satisfying? Look no further than this mouthwatering Chicken Salad Sandwich! Packed with protein and bursting with flavor, this easy recipe comes together in just 15 minutes, making it the perfect choice for those busy days when you need to fuel up before hitting the gym. With a delightful mix of shredded chicken, crunchy celery, and sweet grapes, all brought together with creamy Greek yogurt, this sandwich is not just a meal; it’s a game-changer for your fitness routine. Dive into our recipe and discover how to elevate your pre-workout snacks!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 2 sandwiches
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup Greek yogurt
- 1/4 cup celery, diced
- 1/4 cup grapes, halved
- Salt and pepper to taste
- 4 slices whole grain bread
Instructions
- Begin by gathering all your ingredients: 2 cups of cooked shredded chicken, 1/2 cup of Greek yogurt, 1/4 cup of diced celery, 1/4 cup of halved grapes, salt, pepper, and 4 slices of whole grain bread.
- In a medium mixing bowl, combine the shredded chicken and Greek yogurt. The Greek yogurt will serve as a healthy alternative to mayonnaise, providing creaminess and protein.
- Add the diced celery to the bowl. This will add a nice crunch and freshness to your chicken salad.
- Next, fold in the halved grapes. They will add a touch of sweetness that balances the savory elements of the dish.
- Season the mixture with salt and pepper to taste. Start with a pinch of each and adjust according to your preference.
- Mix all the ingredients thoroughly until everything is well combined. Make sure the chicken is evenly coated with the Greek yogurt and the other ingredients are distributed throughout.
- Take two slices of whole grain bread and lay them on a clean surface or plate.
- Evenly distribute the chicken salad mixture onto one slice of bread, using a spoon or spatula to spread it out.
- Top the chicken salad with the second slice of bread to form a sandwich. Press down gently to help the sandwich hold together.
- Repeat the process with the remaining ingredients to create the second sandwich.
- If desired, you can cut each sandwich in half diagonally for easier handling and a more appealing presentation.
- Your Chicken Salad Sandwiches are now ready to be enjoyed! They are perfect for a pre-workout meal, providing a good balance of protein and carbohydrates.
Tips
- Prep Ahead: To save time, consider shredding your chicken and chopping the celery and grapes in advance. This way, you can whip up your sandwich in no time when hunger strikes.
- Customize Your Ingredients: Feel free to add other ingredients like chopped nuts for extra crunch or different fruits like apples or cranberries for a unique twist on flavor.
- Toast Your Bread: For an added layer of texture, lightly toast your whole grain bread before assembling the sandwich. This will give it a nice crunch and help hold the filling better.
- Season to Taste: Don’t be shy with the salt and pepper! Adjust the seasoning to your liking, and consider adding herbs like dill or parsley for an extra flavor boost.
- Make It a Wrap: If you’re looking for a low-carb option, try wrapping the chicken salad in lettuce leaves instead of bread for a refreshing and lighter alternative.
- Pair with Sides: Serve your Chicken Salad Sandwich with fresh veggies or a piece of fruit for a well-rounded pre-workout meal that keeps you energized.
Nutrition Facts
Calories: 343kcal
Carbohydrates: 27g
Protein: 44g
Fat: 6g
Saturated Fat: g
Cholesterol: 93mg
