Are you craving a hearty, nutritious meal that will warm your soul and tantalize your senses? Look no further than this incredible Paleo Chicken Stew, a slow-cooker masterpiece that transforms simple ingredients into a mouthwatering culinary experience. Packed with tender chicken, vibrant vegetables, and rich, aromatic flavors, this recipe is not just a meal—it's a journey through comfort and health that will leave you and your family absolutely satisfied.
Prep Time: 20 mins
Cook Time: 6 hrs
Total Time: 6 hrs 20 mins
Cuisine: Paleo
Serves: 6 servings
Ingredients
- 2 lbs chicken thighs, boneless and skinless
- 4 carrots, sliced
- 3 potatoes, diced
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 tsp thyme
- Salt and pepper to taste
Instructions
- Prepare ingredients by trimming excess fat from chicken thighs and cutting into 1-inch cubes. Season chicken pieces with salt and pepper.
- Chop carrots into half-inch thick slices, dice potatoes into uniform 1-inch cubes, and finely dice the onion. Mince garlic cloves thoroughly.
- Lightly grease the slow cooker insert with olive oil or coconut oil to prevent sticking.
- Layer diced onions and minced garlic at the bottom of the slow cooker as the first base layer.
- Place seasoned chicken thigh cubes evenly over the onion and garlic layer.
- Add sliced carrots and diced potatoes on top of the chicken, distributing ingredients evenly.
- Sprinkle dried thyme across the vegetables and chicken for additional flavor.
- Carefully pour chicken broth over all ingredients, ensuring it covers most of the ingredients but does not overflow.
- Cover slow cooker and set to low heat setting for 6 hours, allowing ingredients to slowly simmer and develop rich flavors.
- After 6 hours, check chicken for tenderness and ensure vegetables are soft. Adjust seasoning with additional salt and pepper if needed.
- Serve hot directly from slow cooker, optionally garnishing with fresh parsley or additional herbs.
Tips
- Choose the right chicken: Boneless, skinless chicken thighs are ideal for this recipe as they remain juicy and tender during long, slow cooking.
- Prep ingredients uniformly: Cut vegetables into consistent sizes to ensure even cooking and a beautiful presentation.
- Layer strategically: Start with onions and garlic at the bottom for a flavor-packed base, then add chicken and vegetables in layers.
- Don't overcrowd: Ensure ingredients are distributed evenly and have enough room to cook properly.
- Low and slow is the key: Cooking on low heat for 6 hours allows flavors to meld and meat to become incredibly tender.
- Optional flavor boosters: Consider adding a splash of coconut aminos or a sprinkle of smoked paprika for extra depth.
- Check liquid levels: If the stew looks too dry during cooking, you can add a bit more chicken broth.
- Let it rest: Allow the stew to sit for 10-15 minutes after cooking to let flavors settle and become more pronounced.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 22g
Protein: 28g
Fat: 12g
Saturated Fat: g
Cholesterol: 125mg
