Prepare to transform your ordinary dinner into a vibrant feast that will tantalize your taste buds and dazzle your eyes! Our Chicken with Colored Ribbons recipe isn't just a meal—it's a culinary canvas that turns simple ingredients into a masterpiece of flavor and visual delight. Imagine tender chicken breasts nestled among a rainbow of bell pepper and zucchini ribbons, creating a dish that's as Instagram-worthy as it is delicious. Get ready to impress your family and friends with this easy yet stunning recipe that proves healthy eating can be absolutely gorgeous!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 bell pepper (red)
- 1 bell pepper (yellow)
- 1 zucchini
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 chicken breasts, 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, 2 tablespoons of olive oil, and salt and pepper to taste.
- Preheat your oven to 375°F (190°C) to ensure it is ready for cooking the chicken.
- Rinse the chicken breasts under cold water and pat them dry with paper towels. Season both sides of the chicken breasts generously with salt and pepper.
- Wash the bell peppers and zucchini. Remove the seeds and stems from the bell peppers, then slice them into thin strips, resembling ribbons. Cut the zucchini into similar ribbon-like strips or rounds.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the seasoned chicken breasts to the skillet.
- Sear the chicken breasts for about 5-6 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 165°F (75°C).
- Once the chicken is cooked, remove it from the skillet and set it aside on a plate, covering it with foil to keep it warm.
- In the same skillet, add the sliced red and yellow bell peppers and zucchini. Sauté the vegetables for about 5-7 minutes, or until they are tender but still crisp.
- After the vegetables are cooked, return the chicken breasts to the skillet, nestling them among the sautéed vegetables.
- Cover the skillet and let everything cook together for an additional 5 minutes, allowing the flavors to meld.
- Once done, remove the skillet from the heat. Serve the chicken breasts topped with the colorful bell peppers and zucchini ribbons. Enjoy your delicious Chicken with Colored Ribbons!
Tips
- Choose fresh, firm bell peppers in different colors to maximize the visual appeal of your dish.
- Use a sharp knife to create uniform, thin ribbon-like vegetable strips for even cooking and elegant presentation.
- Ensure your chicken reaches an internal temperature of 165°F to guarantee it's fully cooked and safe to eat.
- For extra flavor, try adding herbs like thyme or rosemary when seasoning the chicken.
- Don't overcrowd the skillet when searing chicken to achieve a perfect golden-brown crust.
- Let the chicken rest for a few minutes after cooking to help retain its juices and ensure maximum tenderness.
- Experiment with different vegetables like green bell peppers or asparagus to create your own unique ribbon variations.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 35g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 95mg
