Imagine biting into a juicy, flavor-packed burger that's not just delicious, but also sneaks in extra vegetables and protein in one mouthwatering package. These Chicken Zucchini Feta Burgers are about to become your new obsession - a perfect blend of lean ground chicken, fresh zucchini, and tangy feta cheese that transforms the ordinary burger into an extraordinary culinary experience. Whether you're looking to shake up your weeknight dinner or impress guests with a unique twist on a classic, this recipe promises to deliver maximum flavor with minimal effort.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground chicken
- 1 medium zucchini, grated
- 1/2 cup feta cheese, crumbled
- 1/4 cup breadcrumbs
- 1 egg
- 1 tsp garlic powder
- Salt and pepper to taste
- Olive oil for cooking
- Buns and toppings of choice
Instructions
- Prepare the zucchini by washing and trimming the ends. Grate the zucchini using a box grater or food processor, then place the grated zucchini in a clean kitchen towel and squeeze out excess moisture thoroughly.
- In a large mixing bowl, combine ground chicken, squeezed zucchini, crumbled feta cheese, breadcrumbs, egg, garlic powder, salt, and pepper. Mix ingredients gently but thoroughly using your hands, being careful not to overwork the meat mixture.
- Form the mixture into 4 equal-sized patties, making them about 3/4 inch thick. Create a slight indentation in the center of each patty to help them cook evenly and prevent bulging.
- Heat olive oil in a large skillet or grill pan over medium-high heat. Ensure the pan is hot before adding the patties to achieve a nice sear.
- Cook the burger patties for approximately 6-7 minutes on the first side, until they develop a golden-brown crust. Carefully flip the patties and cook an additional 5-6 minutes on the other side.
- Use a meat thermometer to confirm the internal temperature reaches 165°F (74°C) for food safety. This ensures the chicken is fully cooked.
- Let the burgers rest for 3-4 minutes after cooking to allow juices to redistribute. Meanwhile, lightly toast the burger buns if desired.
- Serve the burgers on buns with your preferred toppings such as lettuce, tomato, red onion, tzatziki sauce, or additional crumbled feta cheese.
Tips
- Moisture is Key: Always squeeze out excess water from grated zucchini to prevent soggy burgers. Use a clean kitchen towel and press firmly.
- Don't Overwork the Meat: Mix ingredients gently to keep the burger tender and prevent a tough texture.
- Create the Perfect Patty: Make a small indentation in the center of each patty to help them cook evenly and prevent bulging.
- Temperature Matters: Use a meat thermometer to ensure chicken reaches 165°F for safe consumption.
- Let Them Rest: Allow burgers to rest 3-4 minutes after cooking to redistribute juices and maintain moisture.
- Get Creative with Toppings: Try tzatziki sauce, additional feta, or Mediterranean-inspired condiments to enhance flavor.
- Make Ahead Option: You can prepare patties in advance and refrigerate for up to 24 hours before cooking.
Nutrition Facts
Calories: 383kcal
Carbohydrates: 7g
Protein: 32g
Fat: 25g
Saturated Fat: 9g
Cholesterol: 127mg
