Are you ready to elevate your breakfast game with a dish that's not only delicious but also packed with nutrients? Introducing the Chickpea Breakfast Burrito Bowls—your new go-to for a quick, satisfying morning meal! In just 25 minutes, you can whip up a vibrant bowl filled with crispy chickpeas, fluffy quinoa, and creamy avocado, all drizzled with zesty salsa. Perfect for meal prep or a leisurely brunch, this vegan delight will have you craving breakfast any time of day. Dive into the recipe that will transform your mornings and leave your taste buds dancing!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 cup cooked quinoa
- 1 avocado, diced
- 1/2 cup salsa
- 1/2 cup corn
- 1/2 tsp cumin
- Salt and pepper to taste
Instructions
- Drain and rinse the chickpeas thoroughly in a colander, then pat them dry with paper towels to ensure they'll crisp up nicely when cooking.
- Heat a large non-stick skillet over medium-high heat and add a tablespoon of olive oil. Once the oil is hot, add the drained chickpeas.
- Sprinkle cumin, salt, and pepper over the chickpeas. Stir and cook for 8-10 minutes, shaking the pan occasionally, until chickpeas are golden brown and slightly crispy.
- While chickpeas are cooking, warm the pre-cooked quinoa in a microwave or small saucepan. Fluff with a fork and set aside.
- Dice the avocado into small, uniform cubes. If not serving immediately, sprinkle with a little lemon juice to prevent browning.
- In serving bowls, layer the warm quinoa as the base, then top with the crispy spiced chickpeas.
- Add corn and salsa over the chickpeas, then garnish with diced avocado.
- Optional: Drizzle with hot sauce or additional salsa for extra flavor. Serve immediately while ingredients are warm.
Tips
- Crisp It Up: For perfectly crispy chickpeas, make sure to pat them dry thoroughly after rinsing. This helps them achieve that golden-brown crunch you desire.
- Spice It Right: Feel free to adjust the spices! If you like a little heat, add some chili powder or cayenne pepper to the chickpeas while cooking.
- Quick Quinoa: If you’re short on time, use leftover quinoa or even microwaveable packets to save on cooking time.
- Avocado Hack: To keep your avocado fresh longer, sprinkle it with lemon or lime juice right after dicing. This not only adds flavor but also prevents browning.
- Layer It Up: When assembling your bowls, layer the ingredients in the order of your preference. Starting with quinoa, then chickpeas, and finishing with corn and salsa creates a beautiful presentation.
- Customize Your Bowl: Add your favorite toppings such as fresh cilantro, jalapeños, or even a dollop of vegan sour cream for an extra touch of flavor.
- Serve Warm: This dish is best enjoyed warm. Serve immediately after assembling to appreciate the delightful combination of textures and flavors.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 15g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
