If you're on the hunt for a mouthwatering, healthy snack that’s bursting with flavor, look no further than these irresistible Chickpea Fritters with Tahini Lemon Yogurt Sauce! Perfectly crispy on the outside and tender on the inside, these Middle Eastern-inspired fritters are not only easy to make but are also a delightful way to impress your family and friends. With a zesty tahini yogurt dip that takes them to the next level, this recipe will have everyone coming back for seconds. Ready to spice up your meal routine? Let’s dive into the deliciousness!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 teaspoon cumin
- Salt and pepper to taste
- Oil for frying
- 1/2 cup yogurt
- 2 tablespoons tahini
- 1 tablespoon lemon juice
Instructions
- Begin by gathering all your ingredients: 1 can of chickpeas (drained and rinsed), 1/2 onion (chopped), 2 cloves of garlic (minced), 1/4 cup of fresh parsley (chopped), 1 teaspoon of cumin, salt and pepper to taste, oil for frying, 1/2 cup of yogurt, 2 tablespoons of tahini, and 1 tablespoon of lemon juice.
- In a large mixing bowl, combine the drained chickpeas, chopped onion, minced garlic, chopped parsley, cumin, salt, and pepper. Use a fork or a potato masher to mash the chickpeas and other ingredients together until they form a coarse mixture. You want it to be combined but still have some texture.
- Once the mixture is well combined, taste it and adjust the seasoning with more salt, pepper, or cumin if desired.
- Next, heat about 1/4 inch of oil in a large skillet over medium heat. You can test if the oil is hot enough by dropping a small amount of the chickpea mixture into the oil; it should sizzle immediately.
- While the oil is heating, form the chickpea mixture into small patties or fritters, about 2-3 inches in diameter. You should be able to make around 8-10 fritters depending on the size.
- Carefully place the fritters in the hot oil, making sure not to overcrowd the pan. Fry them for about 3-4 minutes on each side, or until they are golden brown and crispy. You may need to fry them in batches.
- Once cooked, transfer the fritters to a plate lined with paper towels to drain excess oil. Continue frying the remaining fritters.
- While the fritters are cooking, prepare the Tahini Lemon Yogurt Sauce. In a small bowl, combine the yogurt, tahini, lemon juice, and a pinch of salt. Mix well until smooth and creamy. If the sauce is too thick, you can add a little water to reach your desired consistency.
- Once all the fritters are cooked, serve them warm with the Tahini Lemon Yogurt Sauce on the side for dipping. Garnish with additional chopped parsley if desired.
- Enjoy your delicious Chickpea Fritters with Tahini Lemon Yogurt Sauce!
Tips
- Texture Matters: When mashing the chickpeas, aim for a coarse mixture. This will help the fritters hold together while still providing a satisfying bite.
- Oil Temperature: Make sure your oil is hot enough before adding the fritters. A simple test is to drop a small amount of the mixture into the oil; it should sizzle immediately. This ensures a crispy exterior.
- Batch Cooking: Fry the fritters in small batches to avoid overcrowding the pan, which can lower the oil temperature and lead to soggy fritters.
- Customize Your Flavors: Feel free to experiment with additional spices or herbs in the fritter mixture, such as paprika or cilantro, to make the recipe your own.
- Sauce Consistency: If your tahini yogurt sauce is too thick, simply add a splash of water until it reaches your desired consistency. This will make it easier to dip and drizzle!
- Serving Suggestions: These fritters are fantastic served warm, but you can also enjoy them cold as a tasty snack or appetizer. Pair them with a fresh salad for a complete meal.
- Garnish for Presentation: Sprinkle some extra chopped parsley on top of the fritters before serving for an appealing touch that enhances the dish’s freshness.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 10g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 5mg
