Are you tired of boring, bland salads that leave you hungry and unsatisfied? Get ready to tantalize your taste buds with this mouthwatering Chickpea Salad with Sun Dried Tomato Vinaigrette! In just 15 minutes, you'll create a Mediterranean masterpiece that's not only incredibly delicious but also packed with nutrition and bursting with vibrant flavors that will make your palate dance with joy.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup sun dried tomatoes, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Drain and rinse the can of chickpeas under cold water to remove any excess sodium and canning liquid. Set aside in a large mixing bowl.
- Next, wash the cherry tomatoes thoroughly. Cut each tomato in half and add them to the bowl with the chickpeas.
- Take the cucumber, wash it, and then dice it into small, bite-sized pieces. Add the diced cucumber to the mixing bowl.
- Peel the red onion and slice it thinly. If the flavor of raw onion is too strong for your taste, you can soak the slices in cold water for a few minutes to mellow the flavor. Once ready, add the sliced red onion to the bowl.
- Chop the sun-dried tomatoes into small pieces and add them to the salad mixture in the bowl.
- Next, crumble the feta cheese and sprinkle it over the salad ingredients in the bowl.
- In a small bowl, prepare the vinaigrette by combining the olive oil and balsamic vinegar. Whisk them together until well blended.
- Drizzle the vinaigrette over the salad ingredients in the mixing bowl. Season with salt and pepper to taste, and toss everything gently to combine, ensuring all ingredients are well coated with the dressing.
- Once mixed, taste the salad and adjust the seasoning if necessary, adding more salt, pepper, or vinegar to suit your preference.
- Let the salad sit for a few minutes to allow the flavors to meld together. This can enhance the overall taste.
- Serve the chickpea salad in individual bowls or on a large platter. Enjoy your refreshing Mediterranean-inspired dish!
Tips
- Chickpea Preparation: Always rinse canned chickpeas thoroughly to remove excess sodium and improve texture.
- Flavor Enhancement: Let the salad sit for 5-10 minutes before serving to allow the vinaigrette to marinate the ingredients, intensifying the taste.
- Customization Options: - For extra protein, add grilled chicken or tofu - Make it vegan by omitting feta cheese - Add fresh herbs like parsley or basil for more complexity
- Storage Tip: This salad keeps well in the refrigerator for 2-3 days, making it perfect for meal prep.
- Serving Suggestion: Serve chilled or at room temperature for the best flavor experience.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 30g
Protein: 12g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 15mg
