Discover the vibrant flavors of the Middle East with our delightful Chickpeas with Parsley Tahini Sauce! This quick and easy recipe, ready in just 25 minutes, is a perfect blend of creamy tahini, fresh parsley, and hearty chickpeas that will tantalize your taste buds and leave you craving more. Whether you're looking for a nutritious side dish or a satisfying main course, this dish is sure to impress your family and friends. Dive into the world of plant-based goodness and elevate your mealtime with this irresistible recipe that promises to be a crowd-pleaser!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 2 cups cooked chickpeas
- 1/4 cup tahini
- 1/4 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- Salt to taste
- Water as needed for consistency
Instructions
- Begin by preparing your ingredients. If you are using canned chickpeas, drain and rinse them under cold water. If using dried chickpeas, soak them overnight and then cook them until tender.
- In a mixing bowl, combine the tahini, chopped fresh parsley, lemon juice, minced garlic, and a pinch of salt. Stir the mixture until well combined.
- Gradually add water to the tahini mixture, a tablespoon at a time, while stirring continuously. This will help achieve a smooth and creamy consistency. Adjust the amount of water according to your preference for thickness.
- Taste the tahini sauce and adjust the seasoning if necessary, adding more salt or lemon juice to suit your taste.
- In a skillet over medium heat, add the cooked chickpeas. Sauté them for about 5-10 minutes until they are heated through and slightly crispy on the outside. Stir occasionally to prevent sticking.
- Once the chickpeas are cooked, remove them from the heat and transfer them to a serving dish.
- Drizzle the parsley tahini sauce generously over the warm chickpeas. You can also serve the sauce on the side for dipping.
- Garnish with additional chopped parsley if desired. Serve immediately as a delicious Middle Eastern-inspired dish.
Tips
- Choose Quality Ingredients: For the best flavor, use high-quality tahini and fresh parsley. The freshness of your ingredients makes a significant difference in the overall taste of the dish.
- Customize Your Sauce: Feel free to experiment with the tahini sauce by adding spices like cumin or paprika for an extra kick, or a dash of cayenne pepper for some heat.
- Adjust Consistency: If you prefer a thicker sauce, reduce the amount of water you add. For a thinner sauce, add more water gradually until you reach your desired consistency.
- Perfectly Cooked Chickpeas: If using dried chickpeas, soak them overnight for optimal cooking. This not only reduces cooking time but also enhances their texture.
- Serving Suggestions: Serve the dish warm, and consider pairing it with pita bread or a fresh salad for a complete meal. The tahini sauce also makes a fantastic dip for veggies!
- Garnish for Presentation: Don’t forget to sprinkle additional chopped parsley on top before serving for a pop of color and freshness.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 12g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
