Get ready to spice up your dinner table with a dish that’s not just bursting with flavor but also easy on the sodium! Our "Chili Spicy Blue Ribbon Chili Low Sodium" recipe is a culinary triumph that promises to warm your heart and satisfy your cravings. Perfect for family gatherings or cozy nights in, this hearty chili serves up to 8 people, making it an ideal choice for entertaining. With a prep time of just 15 minutes and a cooking time of 1 hour and 30 minutes, you’ll be enjoying a bowl of this savory delight in no time. Dive into this recipe and discover how simple ingredients can come together to create an unforgettable meal!
Prep Time: 15 mins
Cook Time: 1 hrs 30 mins
Total Time: 1 hrs 45 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 2 pounds ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cans (15 oz each) low sodium kidney beans
- 1 can (28 oz) crushed tomatoes
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Gather all ingredients and prep your cooking equipment, including a large heavy-bottomed pot or Dutch oven, cutting board, and knife.
- Heat a large pot over medium-high heat. Add ground beef and break it apart using a wooden spoon, cooking until the meat is completely browned and no pink remains, approximately 8-10 minutes.
- Add chopped onions and minced garlic to the browned beef. Sauté together for 3-4 minutes until the onions become translucent and fragrant.
- Drain excess fat from the meat mixture if desired to reduce overall calories and improve healthiness.
- Stir in chili powder, cumin, and paprika, coating the meat and onions evenly to develop deep, rich flavors.
- Pour in crushed tomatoes and drained low sodium kidney beans. Stir to combine all ingredients thoroughly.
- Reduce heat to low, cover the pot, and simmer the chili for approximately 1 hour and 15 minutes, stirring occasionally to prevent sticking.
- Taste and adjust seasoning with a small amount of salt and pepper as needed. Remember to keep sodium levels low.
- Remove from heat and let the chili rest for 10 minutes to allow flavors to meld together completely.
- Serve hot in bowls. Optional: Garnish with low-fat shredded cheese, chopped green onions, or a small dollop of low-fat sour cream.
Tips
- Prep Ahead: To save time, chop your onions and mince the garlic ahead of time. This way, you can dive straight into cooking when you’re ready!
- Choose Quality Meat: Opt for lean ground beef to keep your chili healthy without sacrificing flavor. If you prefer, you can also substitute with ground turkey or a plant-based alternative.
- Don’t Skip the Simmer: Allowing your chili to simmer for at least 1 hour and 15 minutes is key to developing rich flavors. The longer it simmers, the better it tastes!
- Taste as You Go: Since this recipe is low sodium, be sure to taste your chili as it cooks. Adjust the seasoning gradually to find the perfect balance for your palate.
- Customize Your Chili: Feel free to add in your favorite vegetables, such as bell peppers or corn, for extra texture and nutrition.
- Garnish for Extra Flavor: Consider topping your chili with low-fat shredded cheese, chopped green onions, or a dollop of low-fat sour cream for an added burst of flavor and visual appeal.
- Store Leftovers Wisely: If you have leftovers, store them in an airtight container in the fridge. Chili often tastes even better the next day as the flavors continue to meld!
Nutrition Facts
Calories: 266kcal
Carbohydrates: 18g
Protein: 18g
Fat: 13g
Saturated Fat: 5g
Cholesterol: 40mg
