Imagine a dessert that's so creamy, so decadent, and so chocolatey that you won't believe it's actually healthy! This Chocolate Avocado Pudding is about to revolutionize your dessert game, proving that clean eating can be absolutely delicious. Packed with nutrient-rich avocados and free from refined sugars, this paleo-friendly treat is the ultimate secret weapon for health-conscious chocolate lovers who refuse to compromise on taste.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup or sugar-free sweetener
- 1/4 cup almond milk
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Start by gathering all your ingredients: 2 ripe avocados, 1/4 cup unsweetened cocoa powder, 1/4 cup maple syrup or sugar-free sweetener, 1/4 cup almond milk, 1 tsp vanilla extract, and a pinch of salt.
- Cut the ripe avocados in half, remove the pit, and scoop the flesh into a mixing bowl or a food processor.
- Add the unsweetened cocoa powder to the bowl or food processor with the avocado flesh.
- Pour in the maple syrup or sugar-free sweetener, ensuring it's evenly distributed over the avocado and cocoa mixture.
- Add the almond milk to the mixture. This will help achieve a creamy consistency.
- Incorporate the vanilla extract and a pinch of salt into the bowl or food processor.
- If using a food processor, blend all the ingredients together until smooth and creamy. If using a mixing bowl, use a fork or a hand mixer to blend until you achieve a silky texture.
- Once the mixture is smooth, taste it and adjust sweetness if needed by adding more maple syrup or sweetener according to your preference.
- Transfer the chocolate avocado pudding into serving bowls or cups.
- Chill the pudding in the refrigerator for about 10 minutes to allow it to firm up slightly and enhance the flavors.
- Before serving, you can garnish the pudding with fresh berries, chopped nuts, or a sprinkle of cocoa powder if desired.
- Enjoy your delicious, creamy, and healthy chocolate avocado pudding!
Tips
- Choose Perfectly Ripe Avocados: The key to a smooth, creamy pudding is using fully ripe avocados. Look for avocados that yield slightly to gentle pressure but aren't mushy.
- Blend, Blend, Blend: Use a food processor or high-powered blender to ensure the smoothest possible texture. The goal is to eliminate any avocado chunks completely.
- Adjust Sweetness Carefully: Start with less sweetener and taste as you go. Different brands of maple syrup or sugar-free sweeteners can vary in intensity.
- Chill for Maximum Flavor: Letting the pudding rest in the refrigerator for 10-15 minutes helps the flavors meld and creates a firmer texture.
- Get Creative with Toppings: While delicious on its own, try garnishing with fresh berries, chopped nuts, coconut flakes, or a light dusting of cocoa powder for extra pizzazz.
- Make Ahead Tip: This pudding can be stored in an airtight container in the refrigerator for up to 2 days, making it a perfect make-ahead dessert.
Nutrition Facts
Calories: 190kcal
Carbohydrates: 23g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
