Wake up to a delightful bowl of Chocolate Chia Overnight Oats with Blueberries and Dates—a breakfast that not only tantalizes your taste buds but also fuels your day with wholesome goodness! Imagine indulging in creamy, chocolatey oats that are ready to eat right out of the fridge, topped with juicy blueberries and naturally sweet dates. This recipe is perfect for busy mornings, requiring just 10 minutes of prep time to create a nutritious and satisfying meal for two. Dive into this easy, make-ahead breakfast that will have you excited to rise and shine!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Breakfast
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 2 cups almond milk
- 2 tablespoons cocoa powder
- 1/4 cup chopped dates
- 1/2 cup blueberries
- 1 teaspoon vanilla extract
Instructions
- In a medium-sized mixing bowl, combine the rolled oats, chia seeds, and cocoa powder. Whisk these dry ingredients together until they are evenly mixed and the cocoa powder is fully incorporated.
- Pour the almond milk into the dry ingredient mixture, stirring continuously to prevent any clumping. Add the vanilla extract and mix thoroughly to ensure all ingredients are well combined.
- Chop the dates into small, bite-sized pieces. Gently fold the chopped dates into the oat mixture, distributing them evenly throughout the mixture.
- Cover the bowl with a lid or plastic wrap, ensuring a tight seal. Refrigerate the mixture overnight or for at least 6-8 hours to allow the oats and chia seeds to absorb the liquid and soften.
- In the morning, remove the overnight oats from the refrigerator. If the mixture seems too thick, stir in a little additional almond milk to reach your desired consistency.
- Transfer the chocolate chia overnight oats into serving bowls. Top generously with fresh blueberries, arranging them attractively on the surface.
- Optional: For added texture and flavor, consider garnishing with a sprinkle of additional chia seeds, a drizzle of honey, or a few chopped nuts before serving.
Tips
- Customize Your Sweetness: Feel free to adjust the sweetness by adding more or fewer chopped dates, or even a drizzle of maple syrup or honey if you prefer a sweeter taste.
- Experiment with Milk: While almond milk is a great choice, you can substitute it with any milk of your preference, such as coconut, soy, or oat milk, to suit your dietary needs.
- Add Some Crunch: For a delightful texture contrast, consider adding a handful of nuts or seeds as a topping just before serving.
- Make It a Meal Prep Star: This recipe can easily be doubled or tripled, making it a fantastic option for meal prepping. Just portion out into jars for grab-and-go breakfasts throughout the week!
- Flavor Variations: Don’t hesitate to experiment with flavors! Try adding a pinch of cinnamon, a scoop of nut butter, or even a splash of coffee for an extra kick.
- Perfect Consistency: If you find the mixture too thick after refrigerating, simply stir in a bit more almond milk until you reach your desired creaminess.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 12g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
