Imagine a guilt-free treat that's not only decadent and chocolatey but also packed with protein and nutrition. These Chocolate Covered Chickpea Protein Balls are about to revolutionize your snacking game, transforming an ordinary legume into an extraordinary, mouthwatering delicacy that will have you questioning everything you thought you knew about healthy eating. Get ready to indulge in a recipe that proves healthy can be absolutely delicious!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 15 balls
Ingredients
- 1 can chickpeas, drained
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup cocoa powder
- 1/2 cup dark chocolate chips
Instructions
- Drain and thoroughly rinse the chickpeas, then pat them completely dry using paper towels to remove excess moisture.
- In a food processor, combine the drained chickpeas, peanut butter, honey (or maple syrup), and cocoa powder. Pulse until the mixture becomes smooth and well-integrated, scraping down the sides as needed.
- Transfer the mixture to a mixing bowl and refrigerate for 15-20 minutes to firm up, which will make it easier to form into balls.
- Using clean hands, roll the chilled mixture into uniform-sized balls, approximately 1-inch in diameter. Place the formed balls on a parchment-lined baking sheet.
- Melt the dark chocolate chips using a double boiler or microwave, stirring frequently to ensure smooth consistency.
- Using a fork or dipping tool, carefully coat each chickpea ball in melted chocolate, allowing excess chocolate to drip off.
- Place the chocolate-covered balls back on the parchment-lined sheet and refrigerate for 15-20 minutes until the chocolate sets completely.
- Store the protein balls in an airtight container in the refrigerator for up to 5-7 days.
Tips
- Moisture is Key: Ensure your chickpeas are completely dry before processing to prevent a soggy mixture.
- Chill for Success: Refrigerating the mixture before forming balls makes handling much easier and helps maintain a perfect shape.
- Chocolate Coating Trick: Use a fork or dipping tool when coating in chocolate to ensure even, smooth coverage.
- Temperature Matters: Melt chocolate slowly and at low heat to prevent seizing and achieve a glossy finish.
- Storage Hack: These protein balls freeze beautifully for up to 3 months, making them a perfect make-ahead snack.
- Customize Your Flavor: Experiment with different nut butters or add a dash of vanilla extract for extra depth.
- Portion Control: Use a small cookie scoop for consistently sized balls that look professionally made.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 4g
Fat: 7g
Saturated Fat: g
Cholesterol: 0mg
